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Tag Archives: training

Kate Hudson struck sports training

Actress Kate Hudson surprised fans stand on hand. Actress Kate Hudson has pleased fans on the page in Instagram the original photo. Now Kate, along with friends resting in the fashionable resort of Europe – Ibiza. At rest 37-year-old Hudson boasted gymnastic talents. The picture shows the actress demonstrates a …

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Nutrition before and after training: key features

This is an important part of successful training and weight loss. Active in sports and look after their health? Well done! It remains to understand how well you eat, and whether to make adjustments to their menu before and after workouts. Actually, those who lead an active lifestyle, know about …

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How to drink water before, during and after training

Still not sure whether you can drink water during exercise? It is possible and necessary. But how many will now describe. As you know, the man is 75-80% water, this fluid is necessary for proper functioning of our organism: it takes part in all biochemical reactions, removes waste and toxins …

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Yelena Isinbayeva ready to start training after injury

Queen of the pole on March 3, reported in social networks that ended the first period of treatment after the injury before the competition in Volgograd. – The muscle is almost healed, but the conclusions to do still early, ahead of an aggressive physical rehabilitation, then verification from doctors, and …

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