14 exercises to normalize blood pressure.
This simple set of exercises will help to normalize the pressure, calm down and get rid of the effects of stress and overexertion.
1. Starting position: lying on your back, legs moderately bent at the knees. Hands up behind your head – breathe in, arms down at your sides – exhale.
2. Starting position: standing on his knees. Hand in hand – inhale, arms down – exhale.
3. Starting position: lying on your back. Needed hands to bring the knees in their resistance (exercise for the pelvic floor muscles).
4. Starting position: lying on your back. Your knees should push out to the sides, hands at the same resisting.
5. Starting position: lying on your back. Legs bent at the knees. “Bridge” by lifting the torso up and an emphasis on feet and shoulders – inhale, lower torso – exhale.
6. Starting position: sitting on the floor. To push the legs in hand – breath, to connect out.
7. Starting position: standing at the pillar. Alternate lifting the legs, knees bent.
8. Starting position: lying on your back. Lifting on his hands – inhale, slow lowering – an exhalation.
9. Starting position: kneeling, hands on the waist. The torso twists to the side – inhale, return to starting position – exhale.
10. Starting position: standing with slightly spread legs, his hands laid behind his head. The forward bend – inhale, straightening – exhale.
11. Starting position: standing with feet spaced slightly apart, hands on waist. Of torso to the side – breath, straightening – exhale.
12. Starting position: standing at the pillar. Abduction feet to the side – inhale, return to starting position – exhale. After a few exercises to change the pace.
13. Starting position: standing at the pillar. Lifting bent legs – inhale, lower – exhale.
14. Starting position: standing at the pillar. Alternate free swing feet. Foot forward – the breath, the diversion of back – exhale.
