Fats are wrongly considered to be the main enemies of your figure and health.
Today, professional nutritionists and experts in the field of nutrition is trying to dispel this myth and do not tire of repeating that the fats are different.
There are good and bad fats. The latter include TRANS fats, found in fast food and other harmful foods. They become the root cause of high cholesterol and obesity. Healthy fats, by contrast, normalize the cardiovascular system and promote weight loss. It is important to learn to choose for your diet.
Avocados, salmon, nuts, olive oil, dark chocolate — here is a list of products which contains only healthy fats. May they always be in your grocery basket!
1. Avocado
Avocado is the most nutritious fruit. Despite the high caloric content, it is very useful and does not harm the figure. The fact is that avocados contain healthy fats, which is converted into energy and not deposited on the waist and hips in the form of extra inches.
Regular consumption of avocado has a beneficial effect on the heart and blood vessels, normalizes metabolism and energizes the body with essential vitamins and minerals.
Avocado is the perfect complement to any Breakfast. You can cut it into slices and serve with salad leaves or mash the flesh with a fork and place on toasted bread. If you love the original Breakfast, then try “dish in the dish”: bake avocado with eggs. Avocados will also replace butter in various dishes.
2. Red fish
Red fish is a valuable source of polyunsaturated fatty acids omega-3. This rich composition of this product ends. Just 100 grams of salmon contains daily dose of essential vitamin D to strengthen bones and immunity, and half the daily value of vitamin B12, selenium and magnesium. Red fish is good for the heart, blood vessels and digestive system.
Suggest particular attention be paid to the way of cooking fish. Unfortunately, not all are equally useful. If you want to extract the maximum vitamins and nutrients from these foods, bake or boil fish. To her taste became more rich and interesting, add lemon, balsamic vinegar or olive oil.
3. Dark chocolate
Sweet to live not forbid. Chocolate may be present in your diet, but just right. Of course, this category refers to non-dairy milk, and dark chocolate. In moderation it is not just possible, but should be consumed regularly.
Dark chocolate speeds up metabolism, stimulates mental activity, strengthens the immune system, normalizes blood pressure. Tiles of dark chocolate and a Cup of coffee instantly cheer up and tune in a working mood. So don’t deny yourself small but such a helpful fun!
4. Olive oil
If you buy olive oil only from time to time, it’s time to rectify this situation. We give a few arguments in favor of this product. First, olive oil has a rich composition. Any food becomes many times more useful if you fill it with olive oil. This applies not only to salads but also fish dishes, soups and snacks.
Secondly, it is scientifically proven that olive oil helps fight cancer, normalizes blood pressure and positively affects the appearance. Healthy fats that are contained in its composition, rejuvenate and hydrate cells from the inside. Just a couple of tablespoons of the oil a day can do miracles!
5. Nuts
In the nuts contains large amounts of vitamins, including E and A, amino acids, healthy fats and antioxidants. Such a rich composition explains the many medicinal properties of nuts. They improve mental activity, strengthen the immune system, lowers bad cholesterol in the blood and charged with vivacity and energy.
Nuts are the perfect snack during the day. Especially this version of the snack will appeal to athletes, because it is the most simple and quick way to rejuvenate and gear up for training. Remember that nuts are high in calories,
