People who care for their health, have to eat right throughout the day.
Nutritionists insist that in addition to the three main meals people allow themselves to do two snacks in between. For many people who start to live a healthy lifestyle and stick to the basics of good nutrition, remains a problem the fact that they don’t know what foods to choose for a snack. Especially difficult for those who has a full-time workplace, but experts say that there is nothing difficult to take two “snack” with him, writes the Chronicle.Info with reference to the Correspondent.
We offer the best options for snacks that will not adversely affect your figure:
1. Nuts and dried fruits. The most comfortable products, they are easily placed in a bag, stored for a long time outside the refrigerator and do not have any odor that would prevent the person to continue to work. The only rule that you should consider is that to eat in a “snack” can be a handful of nuts and as much dried fruit, but no more. First, because the nuts contain a lot of fat and calories, respectively, and secondly, because dried fruits is too much sugar, which can lead to weight gain.
2. Eggs. Cook 1-2 eggs and take them with you to work. Can be used both chicken and quail eggs. You seemed to be too sweet snack, eat an egg along with a slice of whole grain bread and any vegetable, e.g., tomato or cucumber.
3. Green grapes and cheese. To make it easier to eat the two products at the same time, in the morning spread on special skewers turns grapes with chunks of cheese. It is advisable to choose low-fat cheese, e.g. cheddar. Only 3-4 skewers with such a treat will not only satisfy you, but also provide the body the necessary protein and normal glucose.
4. A sandwich with peanut butter, celery and raisins. At first glance, this snack and the combination of flavors in it seems strange, but actually it turns out incredibly tasty, healthy and satisfying, most importantly. Spread the bread with oil and place on him a little bit of raisins, and cut along a stick of fresh celery. Such sandwiches for once you can eat two.
5. Cottage cheese with berries. Take a small sudock and place in it 100 g of cottage cheese, add berries, which you have at home, for example, strawberries, blueberries, blackberries or raspberries. You can use a teaspoon of sugar or honey.
