Smoking is a Vice in our everyday lives, it only complicates. And if you count cases in which you do not want to communicate because of Smoking, or even should think about not only physical harm but harm to society. If in a few words to describe what awaits you if you decide to start Smoking, it will look like this: you buy a killer who will pour you a round sum, but in addition increase the risk of cancer and death of cells in your body. Later you will begin to experience health problems, and due to you will be enriched only manufacturers of cigarettes that will to drink vitamins and smoothies, to live as long as possible in wealth and health, earning you and your kind for hundreds of millions of dollars a year.
Does that sound terrible? All is not lost. Quitting Smoking is easier than you think.
Perhaps you will not be able to quit Smoking on the first attempt – too great strength of psychological attachment, but each new step is a victory and will help you to completely give up Smoking. Now choose the way that best helps you.
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Meditation is a form of relaxation and a way to cleanse the mind and focus on something important. There are many forms of meditation that you can choose. Learn to control yourself and to wean from Smoking. Meditation is one of the best ways of combating this harmful habit.
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Divert their attention from Smoking. Engage in exercise that does not hurt you, find yourself a fascinating hobby. Once the desire to smoke, look for distraction in music or what you are passionate about. Exclude your mind from the desire to smoke.
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Pressure from peers can be a fundamental factor in the choice of life. If you associate with smokers, then you will naturally entice this curve path, but if you surround yourself with people non-exclusively, then you will gradually move away from addiction, and eventually the craving for cigarettes will disappear altogether.
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It is proved that it is one of the best ways in which your mouth becomes active during mastication. Some smokers acknowledge that Smoking and chewing have something in common, which is why chewing and is a good replacement habit.
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Since the Smoking habit is more psychological, learn self-control – make big breaks between Smoking. First, you can skip a cigarette, then two, and after a day or two without Smoking. Once you believe in yourself will only get easier and you will be able to quit Smoking without any help.
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Fruits and vegetables will help to saturate the body with vitamins and microelements, it will also help you in the fight against Smoking. Citrus fruits are sources of antioxidants, and it helps withdraw nicotine and the body. It is proved that the presence of nicotine in the blood causes an even greater desire to smoke, so getting rid of him, you will get rid of the desire to smoke.
Oatmeal has a positive effect on the gastric mucosa, which in smokers is in an irritable condition. Eating fruits, vegetables, oatmeal, you will feel more healthy and believe in yourself.
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Alcohol and cigarettes are best friends. Very often they go hand in hand, so it is good to limit the consumption of alcohol that contribute to the withdrawal from Smoking.
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After the small or big victories over Smoking, you define yourself a reward that you can get. Naturally, this must not be a puff or a whole cigarette. Decide, for example, that after you lasted a day without Smoking, you can afford to spend some time at the computer or in conversation with friends or my girlfriend. That reward will show you the limits of your power that you can use in the fight against Smoking. And don’t forget that Smoking adversely affects the condition of your teeth, causing tooth decay, makes your enamel yellow. Alternatively, you can visit the dentist and prevent the teeth. After you see the bill for services you will likely decide that Smoking costs you dearly, and your mind will start to smoke.
All the best to you and stay healthy!
