Every smoker at least once in life thought about to quit Smoking, but she found a justification for their habit.
Smoking continues to be one of the vices that affects a large part of the population, although for many years we urge to quit Smoking and warn about all the health risks.
Tobacco dependence is due to the special compound known as nicotine, this substance and causes the most harm when Smoking, its long-term use can lead to diseases that are largely incurable.
According to the world health organization (who), there are more than 100 million people who are tabukashvilli, and every year about 4 million of them die as a result of diseases associated with this habit.
A cigarette contains more than 19 chemicals and a large amount of toxins, so Smoking is one of the worst enemies of our health and a good quality of life. It is very important to find the will power to quit Smoking and in the future to avoid this bad habit.
For those who have not yet managed to quit Smoking or those who do not know about all the risks involved in Smoking, we have written this article which will share with you 8 reasons why you should give up cigarettes right now.
Quit Smoking to avoid memory issues
A study in the June Archives of Internal Medicine (Archives of Internal Medicine) found that middle-aged people who smoke all my life, have a high risk of problems with memory and mental activity in the future.
However, people who just quit Smoking significantly reduce this risk.
Smoking can cause diabetes
Scientific analysis published in the proceedings of the Medical Association of the United States has collected data of 25 studies around the world, and scientists came to the conclusion that smokers are 44% more likely to suffer from type 2 diabetes, compared to those who do not have this habit.
The risk is even higher for those who smoke 20 or more cigarettes a day, and overall, 12% of all cases are associated with Smoking.
Contributes to infections
Smoking may cause damage to mucous membranes that protect our respiratory system, making us more prone to infectious diseases.
In addition, Smoking reduces the body’s immune response, so it’s harder for him to fight pathogens.
In this sense, smokers are not the only victims of Smoking. It is proven that those who receive are near the smoker and inhale the smoke also weaken your immune system.
Causes early aging
The high content of toxic substances in tobacco smoke leads to an accumulation of free radicals in the body that are responsible for premature aging of internal organs and the skin.
People who smoke more than 10 cigarettes a day have 60% more probability of appearance of early wrinkles.
Can cause early menopause
Women who smoke have a high risk of infertility and experiencing serious hormonal imbalance, can also experience premature menopause.
The chemicals contained in cigarettes, can damage cells of the ovaries and in turn, this increases the risk of cancer.
Premature menopause two health risks women, as it involves serious and premature hormonal changes and a higher risk of developing chronic diseases.
Adversely affect vision
Tobacco is associated with macular degeneration, a disease that causes constant blurred vision, and in severe cases blindness.
Active smokers are 2-3 times more likely to develop vision problems in middle and old age.
Causes pain in the bones
According to the National research Institute of arthritis and musculoskeletal and skin diseases, people with tobacco dependence are at high risk of osteoporosis, which reduces bone density and increases fracture risk.
They also experience more problems with the healing of fractures or damaged tissues compared to those who do not have this habit.
Increases the risk of cancer
Smoking is the leading cause of lung cancer and other cancers associated with the respiratory system.
There are millions of cancer cases caused by toxins in tobachnoy smoke and, in many cases, suffer no smokers, inhaled cigarette smoke from their friends, parents or relatives.
Smoking can also cause cancer:
Stomach.
Pancreas.
Kidneys.
Bladder.
Of the cervix.
