Recipes energy cocktail, or smoothie, which, thanks to its nutrients will help you to overcome tiredness and forget about the problems with concentration.
Fatigue at work, stress, family problems – it is absolutely natural that the body responds to all this lack of physical and mental energy, and, of course, this is reflected in everything we do, all of our daily responsibilities.
But there’s good news: this sluggish feeling can be withstand and cope with its tasks not worse than before, while still retaining their activity.
Experts shared 5 recipes of energy shakes, or smoothies, which, thanks to its nutrients will help you to overcome tiredness and forget about the problems with concentration.
1. Smoothies of mango and banana
Both ingredients (mango and banana) are rich in fiber, vitamins, minerals and antioxidant compounds, which, no doubt, will have a positive effect on our body.
Since this cocktail is rich in magnesium and potassium, it will help to accelerate the recovery of muscle tissue and affect brain activity, improving our mood.
Ingredients:
1 mango
1 banana
1 Cup natural yoghurt
1 tablespoon oatmeal (10 g)
2 PCs. of almonds
1/2 teaspoon of turmeric powder (2.5 g)
Method of preparation
First, you need to peel and cut mango and banana.
Then put all the ingredients in a blender and blend until quite thick homogeneous mass.
It is advisable to drink smoothies immediately to preserve all the nutrients.
2. Green smoothie
Green leafy vegetables provide a rich source of antioxidants and chlorophyll, two essential compounds for our body to effectively resist the stress and mental and physical fatigue.
Ingredients:
1 bunch of spinach
2 stalks of celery
1/2 liter of water
Method of preparation
Thoroughly wash (or even disinfect) the spinach and celery.
Chop the ingredients (if necessary) and place them in a blender, adding water.
Mix until smooth, strain and drink freshly prepared cocktail.
3. A smoothie of carrots and orange
Carrots are extremely rich in beta-carotene (vitamin a) and other important antioxidants that help our body to correctly perform a variety of functions.
And if you mix it with a little orange juice you get a great energy drink, perfect for an active and positive start to a new day.
Ingredients:
8 PCs carrot
1 orange
1/2 lemon
1 Cup water (100 ml)
Method of preparation
Peel and cut the carrots and a squeeze of orange juice.
Put all the ingredients in a blender and blend for a few seconds, adding half a glass of water to ease this process.
Immediately serve, adding the lemon juice.
4. Smoothie of banana and strawberries
As with the previous cocktail, this one will be for our body a great source of vitamins and minerals that give us physical and emotional energy.
The advantage of this recipe is that this smoothie could easily replace a full Breakfast or afternoon tea and to help cope with anxiety and anxiety.
Ingredients:
1 Cup natural yoghurt
3 large strawberries
1/2 banana
1 tablespoon of honey (25 g)
3 tablespoons muesli or oats (30 g)
1/2 teaspoon of ginger powder (2.5 g)
Method of preparation
Put all the ingredients in a blender and blend until the mass is smooth, to avoid lumps.
If the cocktail will be too thick, can add little water (1/2 Cup).
5. Smoothie of banana and pumpkin
The banana itself is a wonderful Energizer (no wonder it’s included in many energy drinks and bars), and it goes well with other fruits and vegetables. But in this recipe its nutritional properties are enhanced as never before, and all thanks to the pumpkin, which is incredibly beneficial to our health.
Pumpkin is a source of vitamin A, this nutrient helps to improve vision (and not only). In addition, there is a lot of fiber, which facilitates digestion and reduces the risk of developing cardiovascular disease.
You have difficulty concentrating? Did not get to focus on something? Or you’ve had a rough day? Then recharge this natural cocktail: besides the energy it will provide you more and a whole lot of nutrients and will benefit your health.
Ingredients:
3/4 Cup almond milk (170 ml)
1 Cup crushed ice
1/2 ripe banana
1 teaspoon ground Flaxseed (5 g)
1/3 Cup pumpkin puree (70 g)
1 1/2 tablespoons honey (37.5 g)
1/2 teaspoon cinnamon (2.5 g)
1/4 teaspoon nutmeg (1.25 g)
1/4 teaspoon ginger (1.25 g)
Method of preparation
Put all the ingredients in a blender and blend to a smooth mass without lumps.
Serve immediately to the table, drink freshly made to beneficial properties of the drink are not lost.
It is also important to note that this cocktail has a mild laxative effect, so consume it in moderation.
