Healthier fats than omega-3, you will not find in any other product.
It’s very fashionable to stick to the basics of a healthy lifestyle, which in itself assumes that man will eat right. Those who want to be healthy and, most importantly, slender, the word “fat” leads to horror. So whether harmful fats contained in the foods we eat daily? Yes, in most cases, the number is not very useful in the fat composition of a product exceeds the norm, for example, in butter or margarine. But there are those foods that contain the most beneficial to health in General, fatty acids called “omega-3” writes the Chronicle.Info with reference to the Correspondent.
Moreover, nutritionists claim that the body as an adult, and the child needs to be enriched with omega-3, and it can be done by using products in which the fat contains this:
1. All fish and seafood.
2. The flax seeds.
3. Walnuts.
4. Canola and sesame oil.
5. Cauliflower and Chinese cabbage, and broccoli.
6. Spinach.
7. Beans, but most omega-3 contained in the beans.
A fairly wide range of products that can provide your body the necessary amount of omega-3 fatty acids. Plus, these products are unlikely to affect your body in a negative way, from them you’ll be fine, especially because your diet will still be present and other products.
So, the main properties of omega-3, bringing invaluable benefit to our health:
1. Doctors say that a balance of omega-3 fatty acids in the human body contributes to its protection against the occurrence of cancer cells and tumors.
2. Stabilization of blood pressure. Hypertensive patients suffering from high blood pressure, long advised to reconsider your diet and to — to lay to the foods containing omega-3.
3. Thanks to the useful fatty acids are cleansed vessels, thus prevents the risk of developing diseases of the heart and blood vessels, and blood clots.
4. Omega-3 increases the energy level, so those who are engaged in mental work, and also professional exercisers, it is necessary to make adjustments to your diet and add foods that have healthy fatty acids.
5. Vision improves. For anybody not the secret that omega-3 positively affects vision, so do not neglect the right fats.
6. Doctors often advise to feed babies fish because it has omega-3, and all due to the fact that this substance increases the level of productivity of the mind and the child will be intellectually overtake their peers. No wonder our parents made us drink cod liver oil in childhood.
