Doctors called products, which you can enjoy before bedtime.
There are a number of products that eating in the evening and we were filled, and not doing harm to the figure and health.
For some reason in the evening there comes the temptation to eat something delicious and harmful. In General, this is not surprising – after a hard day filled with stress and possibly even a conflict, we need of serotonin – the hormone of joy. That is why we are so drawn to sweet, fast food, or just homemade, but still not very useful dishes, such as roast potatoes, meat chops etc.
In the daytime this chop even useful – gives strength and energy. But in the evening starting from 6 hours (remember the main commandment of losing weight – after-6 – no-no!) our body begins to slow down in preparation for bedtime.
If the stomach is full, then during sleep the body spends energy on digestion, the result – the extra pounds, bad moods and feels in the morning. And, most likely, rising, you will not feel cheerful, fresh and rested.
All these facts are well known, but hunger is sometimes stronger than the voice of reason. But still, who said that hunger is impossible to satisfy? It is possible, because there are a number of products that eating in the evening and we were filled, and not doing harm to the figure and health.
1. Yogurt or a couple of cups of yogurt is both delicious and useful. And in summer you can have a refreshing healthy smoothie – homemade yoghurt (preferably unsweetened) with fruit pieces. Your conscience is clear, and the stomach is satisfied.
2. Sushi. This dish is really able to saturate, moreover, it has a great flavor palette, which can dilute, modify. Fresh raw fish, boiled rice and seaweed – all these foods contain huge amount of minerals and vitamins.
3. If you can not live without meat, the perfect alternative to a hearty meat dinner (able to turn morning into a nightmare, similar to the hangover), may be a couple of chicken sausages.
4. Boiled vegetables is, of course, food, useful even in the evening. Here you have a rich choice: carrots, beets, it is also possible to prepare salad and fresh ingredients that will be even better. Cooked vegetables should not be eaten, perhaps only of boiled potatoes.
5. To dinner of boiled vegetables, was not as lean and sad they still are allowed to dilute a spoon of Cup of canned corn or a small amount of mushrooms. But still, do not forget that this is the evening meal, so it is best to eat a small amount of something one: either the mushrooms, or corn, or vegetables.
6. Vegetable caviar without bread – another item included in this list. Caviar can be eggplant, squash, any to your taste.
