Experts told, what products it is strongly recommended not to eat Breakfast.
To be healthy and prevent the development of many diseases, should abandon the use of certain products on an empty stomach. Some of them cause irritation of the gastric mucosa, others disturb the acid-base balance, third contribute to the development of diseases such as diabetes and gastritis, writes the Chronicle.Info with reference to the Telegraph.
Citrus. Oranges, tangerines and lemons, eaten on an empty stomach, can provoke allergies and contribute to the development of gastritis. So before you drink a glass of citrus juice, it is recommended to have a hearty Breakfast of oatmeal.
Bananas. Bananas are included in this list because they contain a lot of magnesium, which can affect the cardiovascular system. Unsupervised use of this fruit on an empty stomach is fraught with risks of violation of calcium-magnesium balance.
Raw vegetables. Raw vegetables contain acids, which in a matter of seconds irritate the mucous membrane of the stomach. Therefore eaten since the morning on an empty stomach tomato, cucumber or cabbage can cause a lot of problems in people with poor digestion. Tomatoes, in turn, due to the high content of pectin and tannic acid contribute to the formation of gastric stone. The same, incidentally, applies to pears and persimmons.
Yogurt. It may seem strange that this list was yogurt, as many advertisements insists that there is nothing more useful than a jar of delicious yogurt for Breakfast. However, this is debatable. In the morning the body does not need the aid of yoghurt bacteria, it copes without them. Therefore, the use of the product, eaten on an empty stomach, is equal to zero. Yogurt is better to eat 2-3 hours after Breakfast or eat it for dinner. In General, yogurt and other dairy products are not harmful so much in the morning, how many useless, because the main value of these products is beneficial microflora, namely lactic acid bacteria. At the use of yogurt or kefir on an empty stomach bacteria contained in the product, immediately fall in an aggressive acidic environment and die instantly, even before reaching the intestines. So there is no point to drink milk products on an empty stomach.
Sweet potatoes. This product is eaten on an empty stomach, can cause heaviness in the stomach and bloating, are the ones being talked about in commercials of enzymatic drugs.
Cold drinks. They say that it is useful to drink in the morning on an empty stomach a glass of water. But it doesn’t have to be ice water from the fridge, as it is not able to properly start the digestive process early in the day. It is better to replace a cold drink barely warm, at room temperature. The process of taking water in the morning “warms up” the gastrointestinal tract before Breakfast, and cold drinks can cause irritation of the mucous membrane of the stomach and intestines. Moreover, in the presence of chronic diseases of the digestive tract cold drinks, drinking on an empty stomach, can cause exacerbation of the disease. Also the cold liquid leads to vasoconstriction of the stomach, which decreases local blood circulation and the process of digestion. Interestingly, cold drinks, drunk in the morning on an empty stomach, can provoke disruptions of the menstrual cycle in women.
Sweets. Sweets are harmful in themselves, and only on an empty stomach even more so. This is due to the fact that immediately after waking up the pancreas not able to produce proper amount of insulin, which could increase blood sugar and as a result, the occurrence of eye diseases and development of diabetes. A lot of sugar trapped in the stomach in the morning, causes the pancreas to work hard and long fascination with sweet Breakfast displays the pancreas to malfunction.
Coffee. Many people cannot imagine their mornings without a Cup of coffee, and some won’t even sit down to Breakfast, if it will not drink black refreshing drink. However, it is worth your wellbeing and to abandon this habit as morning coffee on an empty stomach irritates the mucous membrane, increases secretion of gastric juice and contributes to the development of gastritis. If your Breakfast consists of one coffee, be prepared for the fact that bitterness, has choleretic properties and triggers the release of useless bile, can get you with the morning to be in pain.
Red meat. This is a pretty heavy product, especially in the morning, when the body does not gain energy, not yet able to cope with the amount of protein. Therefore, the use of complex animal proteins is better to postpone for lunch.
Quick breakfasts. Although advertising and go on about the benefits of morning Breakfast of sweet cereal for a healthy body and slender figure, in fact, no glorified use these products do not bring. On the contrary, being a rich source of carbohydrates, quick Breakfast dramatically increase the level of sugar in the blood, resulting in the afternoon you will torment “wolf” hunger, which can lead to overeating. The result – increased weight. So don’t believe the hype and eat only healthy and useful food.
Sandwiches with sausage. The composition of sausages and hams includes many harmful ingredients, some of which are harmful carcinogens that trigger the formation and development of cancer cells. Especially harmful are sandwiches in the morning on an empty stomach, when poorly protected empty stomach just is not ready for such a chemical attack.
Garlic. It is better not to have Breakfast dishes seasoned with garlic. Garlic contains a substance allicin, irritating the gallbladder wall and stomach. As a result violated their physical activity, but can also occur gastrospasm.
