To combat the autumn Blues, eating Goodies and watching movies — the last century!
There are far more efficient and pleasant ways to beat sadness and longing.
Method 1. Go to the gym
Physical activity disperse the blood, improve skin tone and literally fill us with life force: lethargy and apathy are, the gait becomes easy, and the energy radiates from within. The most important thing is to choose an interesting direction: dances, fitness, aerobics or swimming. Determine what you have is the soul, and no doubt there is good for you.
Method 2. Arrange a SPA day
Treat yourself to a day of relaxation at the lavish SPA. Aromatherapy, nice massage and the atmosphere of a tropical island will set you on a positive mood and relax body and soul. After this procedure, you will feel the lightness and vivacity, and the effect of such care is obvious.
Method 3. Recorded courses
Courses of creating jewelry, pictures or cooking — choose what you like. A new hobby will allow you to escape from the sad thoughts of autumn and, perhaps, will be a good additional earnings.
Method 4. Vitaminiziruet
In the fall we do not have enough vitamins, so I recommend you to buy as many vegetables and fruits. Make smoothies, salads, eat fruit and just eliminate the Mayo. Vegetables and fruits are easily digested in the body, give a feeling of lightness and fullness and the deficiency will pass.
Method 5. Dating
If you already have a soulmate, then fill your days with romance. Love — the perfect remedy for autumn Blues. Maybe it’s time to refresh your feelings?
If the second half you do not, then try speed Dating. This is an opportunity to get acquainted with a large number of people and to decide whether you want someone to communicate further. In almost every city there are such events, so everyone take a deep breath and go! New emotions — this is what you need.
Method 6. Make a permutation in the apartment
Make a permutation in the apartment, add bright elements (curtains, pillows, and other decorations), or get inspired on easy redecorating. Breathe new life into the apartment and you will immediately notice that you will become easier you can and ready to be updated and let into your life something new.
Read also: Doctors told how to overcome autumn depression
Method 7. Get up early
Get up earlier than usual, do exercise, practice yoga or meditation, take a contrast shower, cook a delicious Breakfast, view the episode of your favorite drama before work. An extra hour of free time is a huge opportunity, and it is difficult to surrender to the autumn melancholy, if you all have time in the morning full of energy and positive emotions.
