According to the who report, every year in the world recorded more cases of critically high blood cholesterol.
The trouble is that most people are unaware of the problem until it begins to manifest serious diseases. The experts have collected five of the easiest ways to keep cholesterol under control.
1. Weight control
The most effective method of weight control is a balanced and healthy diet. In order to keep cholesterol in the normal range, it is important to consume daily fruits and vegetables and other foods rich in fiber. The fact that crude fiber, not protravlivayutsya the body absorb cholesterol and remove it safely. The antioxidant properties of fresh vegetables and fruits is very important for the health of the cardiovascular system. In addition, in moderate amounts, is good for nuts and dried fruits, as they significantly reduce the level of harmful cholesterol in the blood.
2. Account saturated fats
Your food can be absolutely healthy and environmentally friendly, and level harmful cholesterol in the blood will continue to rise. Usually the whole point of a balanced diet. Thus, the level of harmful cholesterol takes off, if we are daily consumed foods rich in saturated fats. It is quite natural cheese, butter, egg yolks, pork, beef, lamb. To this list belong the so-called meat products, sausages and smoked. By the way, sausages and smoked it is best to permanently eliminate from your diet as they contain many harmful and dangerous substances. Not so long ago who urged to avoid these foods, as they cause malignant tumors.
3. The rejection of TRANS-fats
Delicious fast food, potatoes fries, chips and other products of industrial production with a high degree of processing is very rarely not an abundance of TRANS-fats. Is hydrogenated vegetable oil, the most dangerous enemy of our body. Of course, TRANS fats even in small amounts consistently increase the level of bad cholesterol. But they are destroying not only the blood vessels and heart. TRANS fats attack almost all key organs of our body and in many cases becomes a cause of cancer.
4. Sport, sport and more sport!
Regular exercise will save you from problems with high cholesterol. The fact is that, during sports activities increases the level of so-called good or healthy cholesterol by 10%, and the level of harmful reduced, which allows to equalize the situation. But this will happen only if you devote to moderate physical exercise at least half an hour a day. Consider which sport is the most close to you, and go ahead. But if daily exercise is not enough either forces, or desire, make it a rule to walk in the evenings (or at any other time). Such trips can be quite relaxed and unhurried, but with benefits for health and lowering bad cholesterol you need to walk at least an hour.
5. Avoiding harmful addictions
Smoking is not only a blow to the lungs. This habit reduces the level of good cholesterol that invariably causes increased harmful. Identical influence on the level of cholesterol in the blood has alcohol. Therefore, these habits should be abandoned as quickly as possible.
