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Seven foods that will cleanse out toxins

Семь продуктов, которые очистят от токсинов They will help to heal the body and lose weight.

To get rid of the toxins you should just eat right and include in your diet some detox products that will help quickly achieve the goal and to lose weight.

I agree, sometimes it’s so hard to give up sweet dessert, a juicy steak or a glass of wine. But then this affects not only your figure, but also infests the body with toxins. Now a very popular detox programs that help to remove these toxins zlecenie.

And we offer you a more economical option products in your diet that with daily use are no worse than a detox program.

1. Water with lemon
Lemons are an excellent source of vitamin C, which helps to cleanse the body and burns fat. Nutritionists recommend every morning to drink a glass of warm water with lemon as a way to alkalize the body and help with digestion.

Семь продуктов, которые очистят от токсинов

2. Ginger and garlic
Ginger and garlic are the perfect friends to the liver because they help get rid of free radicals in the body. Add these spices to meat or fish. Your meals will be healthy and very tasty.

3. Cabbage
If you don’t like it in raw form, prepare a salad of cabbage, apples and walnuts. Fresh cabbage contains as much vitamin C as an orange.

Семь продуктов, которые очистят от токсинов

4. Beets
The fiber in beets helps increase the production of antioxidant enzymes in the liver that help to remove accumulated harmful substances from the body.

5. Greens
There are many ways to add greens to your diet: eat them raw, added to soups, salads. Make them a smoothie by combining fruit with green. The greens increases the level of chlorophyll in the digestive tract, which helps the body get rid of environmental toxins and even herbicides.

Семь продуктов, которые очистят от токсинов

6. Kiwi
This fruit contains many antioxidants that helps clean the intestines. Kiwi breaks down fats and improves the overall condition of the body.

7. Artichoke

Семь продуктов, которые очистят от токсинов

Numerous studies show that artichokes promote healthy liver function and gallbladder and promote healthy digestion. Artichokes also quickly satisfies hunger and if you’re on a diet, then you can safely use it as a snack.

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