It became known, what products and meals have a positive effect on the immune system and is able to facilitate the course of viral diseases.
Many different ways to prevent seasonal diseases and their home treatment, came to us from the past. Our grandmothers and great-grandmothers knew a lot about the products and their properties, and modern scientific studies only prove that they acted very correctly. Of course, this does not mean that it is not necessary to take antiviral medications, the following products act as AIDS in fighting infection:
1. Bow. For anybody not a secret that the onion flavor and juice are great products to eliminate the symptoms of cold such as nasal congestion and runny nose. But to use it together with other products equally useful. Flavonoids in its composition bow provides protection for the body from viruses, thus strengthening the immune system. Onions can be used as a medicine during respiratory diseases, at least the nose, he “punches” is no worse than special drops.
2. Garlic has more potent antibacterial properties than onion. Absolutely every woman uses garlic to prepare delicious and fragrant dishes and does it not in vain, because the enzymes in the garlic have antiseptic effect, purifying the vessels from all kinds of microorganisms and toxic substances.
3. Chicken soup has long been considered the best remedy to relieve symptoms of the common cold. That’s just to cook it you need from certain products, only then the effect will be fully ensured. If you have a virus, then boil the broth, chicken, potatoes, celery, parsley, onion, parsnip and turnip.
4. Mulled wine. This spicy hot drink is able to eliminate the first signs of hypothermia and acute respiratory disease, or SARS. Plus, the mulled wine can be drunk already when the virus the disease progresses. But experts advise to cook mulled wine at home, using ground cinnamon, ginger root, cloves, black pepper, lemon, or orange, red wine, honey and nutmeg.
5. A red fish. Omega-3 fatty acids, included in its composition, has a beneficial impact on the protective functions of the body. Eating 2-3 times a week a piece of oily fish, you’ll provide yourself with protection from seasonal infections.
6. Red wine. In recent studies, scientists came to the conclusion that a glass of red wine — a good way to prevent colds. The main thing — not to get carried away and not drink more than 200 ml of wine per day.
7. Dairy products. Due to the composition of they of beneficial bacteria improves the metabolism and accelerates the metabolism, which means that the immune system will work properly and protect humans from various autumn and winter respiratory infections.
