Reducing caloric intake and introducing regular exercise in a person’s life may reduce the risk of developing diabetes.
This is evidenced by a study of 2,300 people. According to scientists, if you reduce your body weight by 10%, the risk drops to 90%. Knows: volunteers were put on an eight-week diet based on the caloric intake only 800 calories. And those calories came from soups and milkshakes. Scientists were also controlled workout, writes the Chronicle.Info with reference to the Telegraph.
During this time, the volunteers chipped in 10.8% of her body weight. Later volunteers were divided in groups in order to explore within 2 years the impact of large and small quantity workouts, diets with high and low protein diets with high and low glycemic index.
Scientists believe the diet is able to curb diabetes. Previous finding in the University of Newcastle has shown that even the presence of diabetes for 10 years is not a sentence. Restriction diet for two months allowed persons with type 2 diabetes to get rid of the disease. And six months after cessation of the diet diabetes was not.
