Now is the time for picnics and outings with the kebabs.
The experts gave good advice on how to conduct a picnic to barbecue and not to harm your health. For starters, it is important to understand and remember that
at the may, enough already warm and bright sun of different sauces and mayonnaise quickly turn into a poison. And dairy products start to multiply bacteria. All this heavy food is a contributing factor to the fat and other protein foods.
When choosing snacks for a picnic in warm weather, we should carefully treat them and take into account that some of them will quickly be able to become inedible and even poisonous. It is not recommended for picnics in the warm time of year to abuse alcoholic drinks, especially strong, to “degree” does not hit in the head. This can be a cause of poor health, migraine headaches and even heat stroke. This also applies to the beer, which creates a feeling of heaviness in the abdomen.
At the very least, suggest the experts, it is not necessary to wash down the kebab alcohol. Allowed to drink a little red or dry white wine diluted with mineral water. But drinking vodka or brandy is fraught with consequences for health. The combination of fatty meat and alcohol are fraught with aggravation or occurrence of pancreatitis.
Excessive consumption of fats is another danger picnic. Usually it takes to fry a shish kebab, vacationers begin to drink alcohol, snacking on cheese or sausage. In the course are all sorts of traditional pastries like khachapuri. And what we have in the end? The reflux of bile into the stomach, the release of acid and as a result, the strongest heartburn. Therefore, those who has a tendency to heartburn, should limit consumption of tomatoes, and in any case not to eat the fried meat with tomato juice.
But still, nutritionists do not recommend liberally pepper the meat if you suffer from gastritis. The best solution for a picnic, consume plenty of vegetables and fruits that are abundant contain fiber that helps the stomach to digest heavy meat. Veggies and fruits are vendors of dietary fiber, vitamins and minerals. It would also be useful to eat greens and leaf lettuce.
Quite useful for the organism cooked on the coals, wrapped in foil, baked potatoes. After all, her single tuber contains almost a daily allowance of potassium as well as trace elements, which improve the functioning of the heart.
