The experts gave seven tips on how to properly break the fast.
After 40 days of strict fasting, when it was necessary to refrain from eating meat and dairy, you really want to try everything at once. But in this case the doctors habitually give the same advice – do not drive yourself to the acute pancreatitis and other diseases of the gastrointestinal tract, know the measure and not overeat.
It is very important out of the post and not the experts provide seven basic tips on how to properly break the fast.
Needless to say that, the longer the restriction period, postepennoe and longer should be the transition period. In the case when you fasted 40 days, you will need about 20 days to the diet has become habitual. Initially it should be light and not contain “distortions” in the direction of fatty and fried.
The most important rule in the Passover: do not eat in one sitting. There should be small portions throughout the day. Is furiously not to lean on eggs and Easter bread – limit yourself to one egg, and Easter cakes and Pasca better to eat the ones that were cooked the day before (they are usually baked on Thursday). Very tasty pastries will not bring any harm to the body if the cake will stand up and a little bit “dry”.
Give more vegetables!
Easter morning should start with juice – let this be the juice of carrots or celery. He would prepare the stomach to receive more heavy meals. In the daily diet should still be a lot of vegetables and fruits – they contain a lot of fiber, which the body was used. If you deprive yourself of the “natural brushes”, can begin as bowel problems.
But citrus and fibrous fruits such as pineapples is better to exclude – they are quite poorly absorbed by the body. Also, do not eat sour fruits and vegetables.
Alcohol banned
doctors advise not to drink alcohol immediately after such a long post. The most that you can afford on holiday – 50 grams of dry wine.
Do not bring about the chips
After a long abstinence from drinking and fast food, including your eating patterns completely rebuilt. Experts advise in the first days after Easter to abandon eating chips, croutons, vermicelli and fried potatoes, coffee, fizzy drinks, biscuits.
No meat, fish!
Doctors also suggest to enter into the diet of beef or pork only after 4-5 days after Easter, and duck and goose – in 6-7 days. In celebration to bring down the pleasure can be tasted a piece of chicken, it is better baked in the oven and eat it always with vegetables. But it is better to choose low-fat sea fish, which is baked with herbs to improve digestive process.
Lean on yogurt
With yogurt you should start each day for the next week after the Great lent. It includes probiotics, which allows your digestive system to return to normal diet, cleanse her. Choose unsweetened yogurt with a small percentage of fat.
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Listen to the body and eat simple foods
It is not necessary to add to your diet immediately after fasting all kinds of food. It is important to drink a lot of fluids, better clean water. Avoid the mistake of many fasting – do not overeat and do not jump on everything at once. Better to use simple products and your body will definitely thank you for such reasonable conduct.
