Some useful tips and life-hacks that will effectively fight against excess weight and to keep fit.
Below is the most valuable insights and the fruits of the experiences of people who tried to lose weight and keep a beautiful body like with exercise and proper nutrition. It is the fruit of years of practice, millions of people – simply follow the already beaten path. Every tip is helpful, but not required to comply with all of them, choose what you prefer.
1.Drink water.
Drinking half a liter of water 30 minutes before a meal, burns 30 calories, with more than nothing else for not doing, hence 2 liters of water burn 120 kcal
2.Eat potatoes, preferably baked and before dinner
Vitamin b, which is contained in the tubers, suppresses hunger
3.Espresso before heading out
If you drink coffee before aerobic exercise, it will help to burn more fat on a treadmill. And you can drink coffee without sugar and cream, and just walk around the Park a couple of hours. The effect is the same.
4.Grejpfrut times a day
Eat 2 slices of grapefruit after a meal, it will help to get rid of excess weight.
5. Reduce calories
Use vegetable fats. Eat low-calorie foods.
6. Jump the rope
Every day, jumping rope and you’ll burn 350 kcal
7.Green tea
Green tea will help the body cope with the load, after a hearty meat dinner.
8.Hit points
Very much hit 3 times your thumb and middle finger and the hunger will pass
9.Wine
A glass of red wine (no more than 85-100 ml) during a heavy meal improves digestion. Don’t get carried away with the drink, too much will lead to excess weight.
10.Watercress
Speeds up metabolism
11.Turbo drink
Whip the whites with a handful of berries and drink at dinner. Excellent burns fat.
12. Lemon
Lemon juice is burns fat, if you eat it between 22-23:00. At any other time lemon – just a source of vitamin C. the Recipe is simple – squeeze a half of lemon in a glass of water, drink and go to sleep.
13.Ride a bike.
An hour Cycling at a fast pace — minus 600 kcal
