Remember the rules of the hot summer

 

It’s another abnormally hot summer. And with it emerged the problem is not only health and survival in conditions of severe heat.

Do you personally remember the rules of the hot summer?

How do you survive it, that was not excruciatingly painful thrombosis, pressure drops and many other impacts of a summer nightmare.

Do you remember that solar or heat stroke can put a period in the annals of your life? Or, at least, seriously enough to change your destiny. In terms of health.

Summer heat – what to remember

• Moderation in everything – that’s the Golden rule of all who wish to live and to maintain health until the autumn.
• In hot weather it is not recommended to go out at 11 and up to 16-17 hours.
• And if to be at this time in the nature, it is only in the shadows.
• Contraindicated in those hours of intense physical exertion in the sun or stay in a stuffy room. On the other hand, it is not recommended to excessively use air conditioning or make unnecessary drafts.
• Bring a liquid on long journeys. Not the fact that at the right time there will be a kiosk with a cold drink and air conditioning.
• Careful use of cosmetics and creams. The human body is cooled by sweat. Need to know what salt is actively contributing to the preservation of body fluids and the external cold exposure could lead not only to disease, but also increases the internal heat.
• Certainly keep in mind – a hat under the sun is a much more important attribute of clothing, sunglasses. Clothing should be spacious, bright tones and preferably natural (cotton, linen, silk).

What to drink in the heat

Of course, in hot conditions drink the liquid it is necessary to excessively thickens the blood and not clots.

But if you drink too much fluid, it can damage the heart and kidneys. Therefore, it is recommended to drink 2 to 4 liters of fluid on a hot day.

But remember – it’s not just the number of drinks.
It is important to drink slowly and in small SIPS.

Better to use carbonated water, but with the obligatory absence of gastritis or ulcers. This is because carbon dioxide, once in the mouth, causes severe salivation.

Ideally drink warm water, slightly acidulated or salted (1/2 teaspoon of salt or a teaspoon of lemon juice 1/2 liter of water).

• Sweet drinks and juice, alcoholic beverages, including beer, coffee and milk, cold water to drink in the heat is impossible. But if you don’t have the strength to resist the desire to taste cold water, it is necessary to drink through a straw to avoid.
• Bright and weak (up to 4.5 degrees) beer should give an advantage over dark and sturdy, bearing in mind his mochegonno effect.
• The ban on milk due to the high protein content and long enveloping effect on the stomach, but refers to fermented milk drinks, because they are absorbed three times better than milk.
• Very good to drink green or herbal (hawthorn, celery salted warm tea. Congee and bread kvass you also will not prevent. But do not confuse natural brew with bottled due to additives contained in the latter.
• Alkaline mineral water will help you transfer the heat, if its mineralizationwill be in the range of from 4 to 9 g/l (Borjomi).
• Better to drink water, diluted juices, moderate sweetness, or acidity, of about5 g/l sugar: cherry, plum, Apple, quince, tomato, grapefruit, orange. Although you have to be careful with citrus juices, they can cause sun Allergy.

Nutrition in summer

In the heat it is useful to have water-containing vegetables and fruits, because thanks to the fiber they trap moisture in the body: cucumbers, tomatoes, melons, watermelons, pineapples, oranges, lemons, persimmons and bananas.

Try using them in half to make up for the lack of moisture.
Mainly it is necessary to go on the salads, greens and cold soups. Main meal there is a sense to transfer in the evening.

Is not desirable in hot weather honey, sweets, fat, protein foods and perishable products. It is clear that all should be the measure and adequate approach.

Swimming in the summer

Water treatment is recommended to be taken in two ways: a contrast shower, ending necessarily hot or warm shower given that the extreme increase blood circulation and increase perspiration.

Based on the General principle of moderation, the author prefers the second option.

A cold shower in the heat necessary to exclude and to take water treatments several times a day.

Need a dream it is necessary to take only a warm shower or bath. A feeling of coolness enhances the addition to the bath of a liter of beer. This is not a joke and not inside, it’s advice))

 

Very good to visit when the heat of the bath or sauna. After a series of procedures carried out there, the heat is on the street will seem flowers.

It is also useful to use aromatherapy is to RUB in a drop of whiskey menthol oil, use peppermint, and oil of rose petals and Jasmine.

 

That is, those simple rules and tools, which will allow without problems to health and the negative consequences, to endure the hot season.

This, of course, I all that I want. Just remember the rules of a hot summer, don’t forget about them, share with friends and family. Next post specifically about the juices and how to utilize them correctly in the heat, don’t miss.
Always be careful and cautious!