After a long vacation very difficult to adjust to work.
Only yesterday it was possible to lie on a lounger, drink juice and enjoy the sound of the waves, and then the plane, and the morning we meet at work! How to cope with depression after the holidays?
1. Foods rich in magnesium
Depressed after holiday treat proper nutrition! It is desirable to include in the diet foods rich in magnesium. This trace element has beneficial effects on the nervous system and our mental health.
It is useful to eat oatmeal, millet, buckwheat, mustard, beans, peas, nuts, seaweed and barley cereals. For example, start the morning with a delicious and healthy Breakfast – oatmeal with milk and 10 g of pine nuts! As a snack – to eat seaweed.
2. Hobbies
To tune in to work after vacation, try to find 1-2 hours to dedicate this time to their hobby. Yes, it will distract you from negative thoughts. You can go to the pool, to paint, to ride a go-kart, bowling, etc. Each night it is important to have active, fun and intense!
3. Interesting events
Who said that your holiday ended on the Cote d’azur? You can extend! It is possible to saturate your days with new events and interesting people. To get rid of depression after the holidays, start the morning with mango juice like it was on vacation, and during the working day it is advisable to make lunch. For a break you can choose every day a new place today for lunch in the Park on the grass, and tomorrow meeting with friends in the restaurant.
4. Out of office
After a holiday in the office working hard! After the palm trees and the sea the interior seem grey and dull! There is a decision to go to work in the closest restaurant or Park! First, a change of scenery always inspires, and secondly, you’ll increase your productivity!
And remember, every day can be happy, if you want it!
