Adequate sleep may protect Teens from a variety of problems.
The smaller teen sleeps, the more likely it is that he does not behave as we would like it to parents and teachers. Lack of sleep is the path to such problems as Smoking, alcohol abuse and aggressive behavior.
A survey involving over 12,000 adolescents conducted in the USA showed that almost 70% of them sleep less than put in their eight hours a night. Also, teenagers who regularly sleep not enough, often engage in risk-taking behavior than adolescents who do not have problems sleeping.
As shown by the analysis of the responses, lack of sleep is associated with Smoking cigarettes and marijuana and drinking. For example, 50,3% of students slept less than eight hours, admitted the use of alcohol, compared to 36.7% among those who slept normally. Besides, nedosypayuschie teenagers have paid less attention to sport and physical education, were more sexually active, often got into fights and tried to commit suicide. Addiction to computers (more than three hours a day) are also more typical of adolescents who never sleep.
Experts urge parents to be vigilant Lack of sleep a teenager should be cause for concern because it may indicate that he has any problems.
