Experts shared tips that will help to expedite the metabolism in the body.
Slow metabolism directly displayed on the appearance of the person and his health. Due to the fact that the metabolism has malfunctioned violated all other processes in the gastrointestinal tract. It turns out that the body of time does not leave toxic substances and they hit the digestive organs, causing the appearance of various diseases. To lose weight the person also will not work with a slow metabolism, even if he badly wants to get rid of extra pounds.
The bowel should be emptied at least once a day, if a person has constipation, then it’s time to accelerate your metabolism and improve your overall health.
These proven methods for a daily use permit in the shortest time to get the metabolism:
1. Morning exercise. Getting out of bed and drinking a glass of water, a person needs to do 15-minute exercises to get your entire body to Wake up. As you know, rhythmic exercise, and pumping the abdominal muscles, able to awaken anyone, including your intestines.
2. Coffee. In this case triggered only natural fresh coffee. If you drink in the morning after Breakfast Cup of coffee, then locks you forget forever.
3. Diet plays a fundamental role in the process of digestion. Nutritionists suggest eating every day at the same time, then your metabolism will work like a clock.
4. Excluded from the diet of fatty meats and to reduce quantity of consumed meat products. People who eat meat several times a day and on the side they are not vegetables, and potatoes or pasta, often suffer from constipation. The fact is that meat is digested much longer than fresh food or cereal, hence a slow metabolism.
5. Black tea replaced by green. As we know, green tea leaves contain antioxidants that are beneficial to the human body, help him to purify, and even to lose weight. Metabolism will improve if you drink green tea every day. In this way, contains the same caffeine as in coffee, doctors call it more useful.
6. Add spices. To speed up the metabolism you need not store-bought spices, which are themselves almost no spices, only salt and various additives. Best affect peristalsis turmeric, black and red peppers, dried dill and fennel, cardamom, ginger, cinnamon and so on.
7. Citrus fruits should be present in the diet of anyone who wants to be strong and healthy. Oranges and grapefruits an excellent job with the function of enriching the body With vitamin C, as well as acceleration of metabolism.
