Apples makes our body produce more energy
Feel a lack of energy and lethargy? It’s time to change your diet. There are products that will help to boost your energy for the whole day.
Bananas
Bananas are one of the most famous products of power, writes 4mama.com.ua. The uniqueness of bananas is that they contain two types of carbohydrates – fast and slow. That is why the product is recommended before and after exercise. The use of bananas still in their ability to saturate the body with potassium and b vitamins, Active substances in the composition of bananas slow down the digestive process, while maintaining stable levels of blood sugar.
Beef
To the products, giving energy and strength, nutritionists include beef. This type of meat contains bioactive iron, which positively affects the blood’s ability to accumulate oxygen. As you know, the more in the body’s oxygen supply, the higher the tone. In addition, composition of beef include well-known substances-energy – creatine, zinc and b vitamins.
Walnuts
One of the main useful properties of walnut is its high content of omega-3 fats. It is proved that the consumption of nuts not only gives strength, but also slows the absorption of carbohydrates. Use this valuable gift of nature during the day, and use nuts as an additive to salads and cereals.
Apples
This autumn, the product not only nourishes the body with valuable vitamins and minerals, but also affects the functioning of cells. Thanks to a special component to the quercetin, apples makes our body produce more energy. But scientists say that eating apples before a workout, will help to cope with fatigue. Try to include apples in your diet and soon you will feel changes in your health.
Chicken eggs
Food rich in energy can be attributed to the chicken eggs. They contain leucine, which is responsible for energy production in the body. In addition, the product is rich In b vitamins, which stimulate the production of energy in cells. Another obvious advantage of eggs is that the protein, once in the body, can slow the absorption of carbohydrates.
