A flat stomach is always consequences to good digestion.
Start your day with a proper Breakfast, and slim figure you provided.
Ingredients:
5 tablespoons of oat flakes;
– 0,5 tbsp. hot water;
– 1 tablespoon milk
– 1 tsp of honey;
– a handful of dried fruit;
– 5 nuts.
Preparation:
1. Take rolled oats and pour hot water for 15-20 minutes.
2. Add in 20 minutes of milk, honey, dried fruits and nuts.
3. Breakfast is ready!
Order the mess cleaned up your body and ran the digestion for 3 hours after Breakfast, do not eat or drink.
Important: our body loves the mode and regularity, so to be precise, so a day at the same time.
