It is very important to recognize them.
Water is essential for every cell of the body, because biological processes occur in liquid medium. Therefore, when dehydration have unpleasant symptoms: dizziness, headache, fatigue, and more serious violations. This is not news, but check again how well do you know your body.
1. You little sweat during workouts
Like it or not, but during an intense workout, the body has sweating profusely. Everything is obvious: insufficient excretion of fluids will lead to overheating, which will adversely affect the body and health. To workout in hot weather safe, add another two glasses to your daily intake of water.
2. Your skin is oily and dry at the same time
If you can’t decide you have oily skin or dry maybe it’s the dehydration. When the skin lacks water, it becomes dry, but still shiny. Familiar? Most likely, you have oily dehydrated skin. Drink more.
3. Your breath has become fetid
Causes of halitosis (unpleasant breath) may be different — from problems with the teeth and gums to indigestion. But one of the easily liquidated of the reasons is the lack of saliva. Because of its bactericidal properties prevent the growth of bacteria. Noticed that the mouth was the smell? Rinse mouth and drink water.
4. You constantly want to eat
So ordered nature that the feeling of hunger and thirst, meets one part of the brain — the hypothalamus. Sometimes there is confusion, we incorrectly interpret brain signals. Instead of reaching for an extra serving of ice cream, you better pour yourself a glass of water. Watch how your body reacts to the water when you want is: if a famine decreases, so you really don’t have enough water, not food.
5. You like all the time ill
Of course, there may be more serious causes constant ailments, which reveal only a full inspection. But the lack of water plays a role in maintaining good immunity. Nutrient delivery to cells and excretion of waste products occur in the liquid phase. So before you ascribe a chronic illness, try to increase your water intake.
6. You gain weight despite diet
You follow the diet, lead an active lifestyle, but still be okay? Maybe it’s the water. If you are using apps to track calories, you probably noticed that they also ask to burn and water, although the calories in it. The fact that dehydration slows metabolism. So if you eat balanced and exercise regularly, don’t forget to drink enough fluids.
As you can see, the lack of water in the body is manifested not only by thirst. When there is not enough water, like sweet, soda or beer. Long-term experiments have shown that only water will bring calm in such a situation.
