Water is the best helper in losing weight.
In the process of losing weight, we achieve the desired parameters of the body, but often pay a high price — from diet affects hair, skin and nails. To lose weight, lose weight and remain beautiful and fresh, to have a smooth and elastic skin, beautiful thick hair and strong nails, you must always remember about the main thing — during the day not to forget to drink enough water.
In the process of losing weight water helps us regulate body temperature, removes waste from the body, “cleans” it from the inside, delivers nutrients, oxygen and glucose to the cells, provides natural hydration to the skin and other tissues, making the joints more flexible and helps to strengthen muscles and most importantly it regulates the digestion.
Sitting on a diet, you need per day on average to drink 30 milliliters per 1 kilogram of body weight. That is, if you weigh 70 kg, then your normal water 2100 ml per day. Doctors warn not to drink more than their quota: this is wrong, and sometimes dangerous — is fraught with swelling and excessive load on the kidneys.
Water is best to drink for 20-30 minutes before meals and 1-1.5 hours after a meal. Drinking water during meals and immediately after meals is not recommended, as it greatly reduces the digestion.
To lose weight, water is necessary to drink evenly, in small portions throughout the day. Discipline yourself to start the morning with a glass of water on an empty stomach. And the remaining put amount of water divide by the number of breaks between meals.
It is important to remember that the calculation is only a pure natural drinking water. Tea, coffee, juices, sweet drinks don’t count. To the use of water has brought the maximum benefit, it is necessary that the water was room temperature.
How to start drinking water regularly, if almost never followed the admission of fluid intake? Experts advise to start with one Cup in the morning on an empty stomach, and then one glass in between meals. No need to try to drink your daily requirement. Over time, gradually increase the portions to the desired amount. To drinking water became a habit, don’t think that you necessarily need to drink.
Just always keep a small bottle of water near you — in the workplace, beside the sofa, in my purse or in the car. It should always be in sight or at hand.
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Subject to balanced and sensible eating, proper drinking of pure water, physical activity, your excess weight will go forever. You will look great and preserve the health and vitality.
