Experts claim that this dish can cheer up a person’s morning, but also to improve it as a whole.
A proper Breakfast is the key to good health and high spirits for the whole day. Those people who in the morning do not eat Breakfast, by 11 am I feel sleepy and tired, and all because their digestive system have not received food, which would start all the internal metabolic processes. Nutritionists strongly recommend close to lunch, indulging exclusively in harmful products, and everything else you need is there. Of course, overeating in the morning is also not necessary, as there is still a whole day and man will need power to perform certain tasks.
Experts on nutrition have developed a special dish for Breakfast, which they believe should satisfy, and cheer, and cleanse, and heal the human body. Is the recipe for this dish is that you need to cook it tonight and eat ready in the morning.
So, what are the ingredients for supersaturate you will need:
– cereal;
– natural plain yogurt, preferably low fat;
– fresh or frozen plums, but if neither the one nor the other you can use prunes;
– cocoa powder;
– flax seeds milled in a coffee grinder.
Recipe. One portion of supersaturate you will need to pour a glass of yogurt 2 tbsp of oatmeal, 1 tsp flax seeds and the same amount of cocoa powder. Mix well and add 5 finely chopped plums. Now put this mixture into blender and carefully whisk, then pour into a glass bowl and place in the refrigerator. Waking up in the morning, you can ponder what would such to prepare and what, because your Breakfast is waiting for you in the fridge.
By the way, this supernautral, according to nutritionists, can have a positive impact not only on your health. What else is good this morning dish:
1. Skin. Experts say that with regular use of supersaturate wrinkles, the skin becomes soft and more elastic.
2. Hair and nails get healthy after a couple weeks of introduction in the morning diet supersaturate.
3. Digestion is getting better, so many people manage to drop weight lines and not to exhaust your body with strict diets. This is due to the combination of plums, yogurt and oatmeal.
