Easy to use flax for weight loss.
Flax seeds are rich in macro-and microelements (potassium, calcium, magnesium, iron, manganese, copper, zinc, chromium, aluminum, Nickel, iodine, boron), also flax seeds are concentrated selenium.
A decoction of the seeds of the flax forms on the walls of the stomach mucous film that prevents the penetration of fat in the body, flax seeds increase in volume and absorb moisture and reduce the feeling of hunger. Flax seed cleanses toxins, enhances immunity, reduces the risk of cancer.
Eating flax seed without any problems and will get rid of couple of extra pounds, you need only 2 tablespoons of flax seeds a day. Sprinkle flax seed – ground or whole cereal, salads, stews, vegetable and meat dishes, soups.
Flax oil nutritional value is very valuable for the body.
Decoction of flax seed – a famous folk remedy for weight loss. To prepare the broth pour 2 tbsp. tablespoons flax seed 3 cups of water and simmer for 10 minutes on low heat, cool, can not drain. Take half a Cup of warm broth Flaxseed one hour before a meal, you can add a little honey, a few drops of lemon juice.
Tincture of flax seed: pour 2 cups boiling water in a thermos overnight 1 tablespoon of seeds. In the morning, strain the drink three times a day half an hour before meals in 100 ml of warm infusion.
For a long time to drink a decoction of flax impossible. Two weeks taking flax, then make a break for two weeks. Take a decoction of flax seeds to 3 months, then make a 1 month break.
The broth reduces appetite, helps with weight loss, normalize blood sugar levels and improves the immune system, clears the skin, it becomes velvety and soft, the nails are strengthened, you begin to Shine the hair.
Vitamin cocktail with flax. For its preparation you need to grind in a coffee grinder 1 tablespoon of flax seeds, add to a glass of fresh carrot juice, and stir in the flax seed oil – 1 teaspoon. Let 5 minutes stand up and have a drink.
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Flaxseed is also added to kefir or yogurt. Take a mixture of 2 weeks, three times a day, before meals, an hour and a half. In the first week 100 ml of low-fat yogurt mixed with 1 teaspoon of crushed flax seeds in the second week with 2 teaspoons. Make as a decoction of flax, with breaks in 2 weeks.
