All ingenious – is simple.
You are struggling to eat less, not to fill the stomach to capacity, but every time I get up from the table, a lot? Suggest a simple way to avoid overeating.
We all know how hard it is to stop and to stop eating, especially if the table is your favorite, extremely tasty dish. There are many tips on how to stop overeating, but they all require you at least a minimal effort. How can that be, if you have tried them all, I can not resist to eat all of the cake entirely? Scientists tell an original way to stop overeat. You just have to… to pass the spoon from his right to his left!
What is the secret?
Do you think that such a simple technique can’t work. The arguments in its defense. First, when you are not working with your dominant hand, spend much more time to score the food on the spoon and send it in your mouth. That is, you eat much more slowly – just as nutritionists advise, because the signal of saturation comes to mind with a slight delay. The slower you eat, the less risk of overeating.
Second, unusual, unconventional actions force us to pay more attention to the process of absorption of food: you carefully watch your actions, therefore more in control of them. But self-control is a great way to avoid overeating.
The results of a study published in the journal of Personality and social psychology” may seem very interesting. The test showed an interesting film, each was given a bucket of popcorn, the only condition was that they sent the popcorn in the mouth is not right, and the left hand. And what was it? People ate 30% less than usual! This experiment is indicative of the fact that people don’t have to specifically limit yourself to food (and in fact often it makes us unhappy). Everything happened naturally and easily. A great way not to overeat, isn’t it?
