Porridge is one of the most controversial products in nutrition.
Many women trying to lose weight or just maintain the body in shape, refrain from eating this product. But not all of them realize how many useful components and vitamins they lose by taking such a decision! After all, no grits are not to blame for the fact that due to abuse a person can not be use to it. And use this a lot in matters of diet and health.
Any properly cooked grits is a source of slow carbohydrates that provide the body with energy. Therefore, the admission of porridge in the evening is not conducive to weight loss and burden the stomach at bedtime. But if you eat cereal in the morning, and even better for Breakfast, you can get the opposite effects: a pleasant feeling of satiety until lunch; hard work and concentration throughout the day have increased by 30%; it speeds up the metabolism after sleep.
It is proved that if Breakfast is at least 25% of daily calories, throughout the day a person eats less. The feeling of hunger is suppressed, but there is no loss of strength, because cereals provide the body with all necessary for productive work and livelihoods. But that’s not all. Each group is a separate storehouse of use. To decide which porridge to prefer, is to listen to your body.
