Israeli nutritionists and doctors have conducted an experiment that gave unexpected results.
Scientists from tel Aviv experimentally proved that consumption of sweets can lead to weight loss, if you follow one principle.
For the study were selected two groups of people suffering from overweight. The first group consumed a diet Breakfast value 300 kcal, and the other got Breakfast at 600 calories, including a sweet dish for dessert. The quantity consumed for the entire day of calories in the members of both groups were equal.
8 months after starting the diet all participants lost 15 pounds. However, even after 8 months those who ate sweets for Breakfast, dropped another 7 pounds, and sitting on a more strict diet gained about 10 pounds. In the end, sweetums dropped about 20 pounds each, and the rest – only 5 pounds.
Dr. Daniela Jakubowicz said that the reason the hunger experienced by everyone sitting on a low carbohydrate diet. Hunger forced even the most persistent extra time to look in the fridge.
In contrast, for those with a sweet felt full and didn’t break the diet.
Morning – the time when a valid enhanced metabolism and it allows effectively process calories accumulated even for the most hearty Breakfast. This is the whole secret – in the morning you may not limit yourself and typed the calories will be burned per day, providing the body with the necessary energy.
