Autumn and winter are two of the most “complete” time of year.
Appetite wakes up from the cold grave. You need to remember about the rules of eating as not to corrode and keep the shape.
Be prepared
Learn, work and do not have time to eat, and a night attack on the fridge? Try every day to carry “on-duty” foods: yogurt, kefir, nuts, fruit, muesli bars. A small snack in the middle of the day will save you from night overeating. By the way, dinner should be three hours before bedtime. Otherwise there is a risk of harm to the figure and cause insomnia. If there is you really want, allow yourself some unsweetened fermented milk product such as yogurt.
Eat slowly
Do not behave like a Seagull swallowing pieces of bread on the fly. Chew even a small piece. The process of digestion begins in the oral cavity, and how you eat – fast or slow, depends on the degree of saturation. If in a hurry, you can eat and tiny portion. You are in a hurry – you’ll eat much more.
Do not mix
Came out from behind the Desk with a feeling of heaviness in the stomach? Blame the water, wine, lemonade or any other liquid that you drink meals. You can drink 30 minutes before or one hour after a meal. In this “schedule” you will not dilute the digestive juice of the excess fluid, and will not hinder the process of digestion. Overdone and badly wanted to drink? Take a few SIPS. From them you will not become worse.
Stick mode
Used is rare, but much? In this mode reduces the rate of metabolic processes, increases the level of cholesterol in the blood. Hello, extra weight and health problems. Discipline yourself to eat at least 5-6 times a day, eat every 3 hours and uniform portions. If you run into the dining room once, enter the menu, the prepared liquid food. We are talking about the shakes with high protein and energy. They come in different flavours and are sold in almost all pharmacies. In this drink you can substitute lunch.
Remember the water
Used to drink packaged juices and soda? Will have to give. Such beverages there is nothing useful, but a lot of sugar. Replace them with water and herbal tea. Observe the drinking mode, the body needs 2-2. 5 liters of water a day. What happens if you drink a little? External trouble – it is swelling that will not make you slim. Internal – probability of formation of stones in kidneys and gall bladder.
Useful additives
No daily opportunity to eat fresh fish, vegetables? Include in your diet vitamin-mineral complexes containing calcium, magnesium, zinc, omega-3, a decoction of rose hips – 200-300 ml. to improve digestion, add a second dish wheat germ, cereal, yogurt, yogurt – bran 1-2 teaspoons.
Sports menu
If you dream of a beautiful relief on the body, 1-1. 5 hours before exercise, eat complex carbohydrates. What is it? Any grain, except the semolina or cereals. But do not overdo it. Just 100 grams of the product will add you strength for sporting achievements. An hour after classes lean on food for the muscles, that is, protein – kefir, yogurt, milk, cheese, seafood, fish, eggs.
