Nuts perfectly warm and saturate the body during the cold season. Autumn is the time of nuts and delicious weight loss!
Diet diet consists of nuts, protein foods and salads.
Breakfast: walnuts 50 g, coffee or green tea.
Lunch: 5 pieces of almonds (cashews will also work);
Lunch: fish or meat 100 grams, 100 grams of vegetable salad (raw, boiled vegetables).
Snack: green tea and 1 tablespoon of peanut butter.
Dinner: 50 g of walnuts.
Important: at the time of diet you should give up salt, sugar, alcohol and any seasonings. A week you can lose about 3 kg.
