Kidney is an important organ that filters waste from the body.
The kidneys are responsible for filtering toxins and wastes from the blood.
Harmful substances accumulate in our body due to poor nutrition, alcohol consumption and Smoking, and a sedentary lifestyle.
Modern lifestyle overloads the kidneys, it is one of the organs most affected by toxic substances that accumulate in the body and promptly excreted.
Most people are not even aware that their kidneys can be poisoned as a result of an unhealthy lifestyle, because this type of intoxication there are no clear signs that can indicate a heavy problem.
However, the overabundance of toxins in the renal system, you may face serious problems such as kidney failure, kidney stones, infections, cysts and tumors.
Therefore, it is important to know how to detoxify kidneys to maintain their health and complete the work. The best way to do this is to drink 6 to 8 glasses of water a day.
However, there are other ways that help remove toxins and provide kidneys the nutrients that will strengthen them.
We are talking about natural juices that, thanks to its properties, help cleanse the kidneys and eliminating toxic wastes, which can adversely affect your health.
A cocktail of beet
Due to the high content of phytochemicals such as betaine, beetroot juice is ideal for regulating the acid pH of urine.
It also contains antioxidants and nutrients that stimulate the excretion of waste, for example, struvite and calcium phosphate which are the main cause of stone formation in the kidneys.
Ingredients: 1 beet, 1 carrot (optional), 1 Cup of water (200 ml).
Cooking
Peel, finely slice the beets and place in a blender.
The desire slice and add the carrots.
Pour a Cup of water and beat until completely smooth.
Cranberry juice
This juice contains a high concentration of antioxidants, because the cranberries have for many years used to treat problems related to kidney and urinary tract.
Several studies have shown that this drink will help fight off urinary tract infections by reducing adhesion of bacteria to the walls of the bladder and urethra.
Ingredients: 1 Cup juice from organic cranberries (250 ml) ½ Cup water (125 ml) 1 tablespoon lemon juice (15 ml).
Cooking
Put all the ingredients in a blender and whisk until then, until a homogeneous mixture.
Drink this juice every day before Breakfast.
The juice from the watermelon
This large berry is of high water content, fiber and antioxidants that can cleanse and tone your kidneys, to make it easier to withdraw from them toxins.
Ingredients: 4 cups fresh pulp of watermelon, a handful of fresh Basil leaves.
Cooking
Place the watermelon in a blender and beat until it will stand out liquid.
If you want to get a more liquid consistency, you can add a little water. Finally, garnish with Basil leaves and serve.
Smoothies of parsley
Parsley is known for its diuretic properties, thanks to which it is able to deal with fluid retention and accumulation of toxins in the body.
It is rich in carotenoids, iron, chlorophyll and vitamins that contribute to toning and cleansing the kidneys, allowing them to work optimally. But that’s not all, parsley is considered a good anticancer agent and helps to cleanse the blood.
Ingredients: 1 Cup of fresh chopped parsley, 1 green Apple, juice of ½ lemon, 1 piece of fresh ginger.
Cooking
Put all the ingredients in a blender and beat for a few minutes until you get smooth shake.
Immediately pour into a glass and drink on an empty stomach.
Lemon water
Due to the high content of vitamin C and antioxidants, lemon juice cleanses the kidneys and promotes excretion of waste, preventing the emergence of diseases.
In addition, citric acid enhances the contents of citrine in the urine, a compound which prevents the formation of kidney stones.
Ingredients: 1/4 lemon, 1 Cup of water (200 ml), 1 tablespoon Apple cider vinegar (15 ml).
Cooking
Squeeze the juice of quarter of a lemon and mix it with a glass of warm water and one tablespoon of Apple cider vinegar.
Drink in the morning on an empty stomach, at least during the week.
