Experts told, what products will help slow down the aging process.
Alas, the laws of nature we get a little old already 21 years old. But there is good news: we can slow the process down a little and to cheat the biological clock. All we need is a little to correct the genes responsible for the aging process. I think it’s unrealistic? Well, it is quite accessible.
Drink green tea and pomegranate juice, eat garlic. Food is the shortest way to our genes. This convinced researchers nutrigenetics – the science about how to eat right to genes was good.
What are the products in the field of view of scientists? First of all, green tea. Contained catechins effect on DNA and improves protein synthesis. In day it is necessary to drink one or two cups of tea. Product number two is garlic. Two to three cloves a day will trigger genes for protection against free radicals. Completing the top three pomegranate and orange juice – nutrigenetics suggest to drink a glass of one or the other per day.
A positive impact also on the genes of the grapes, coriander, Basil, plum, red chilli, ginger, citrus, tomatoes, carrots.
Daily walk for half an hour. Followers of the relatively new but fairly popular theory about the genes of the stone age believe that physical inactivity is one of the most important causes of problems with genes. Scientists believe that at the dawn of evolution over 2 million years, man survived only due to physical activity. Our genes have adapted to this and perceived the movement as a stimulus to activity. So now, in the era of “sofa” lifestyle, they just don’t know how to behave, and fail.
First of all it concerns the genes responsible for the enrichment of cells with energy. Turns out regular moderate exercise (a daily half-hour walk at a quick pace or 20 minutes of fitness five times a week) – the key to longevity and youth.
Fewer calories, longer youth. When on the low calorie diet and lifespan, scientists talking, when analyzed the diets of centenarians of the Caucasus and Japan. 90% of people over the age of 100 years and more, eating relatively simple.
Researchers began conducting experiments on mice and primates. The test results confirmed that the reduced consumption of calories even at 12-13% (when the diet provides the body with all necessary nutrients, but has a low energy index) really slows the aging.
The mechanism of this process have not been studied, but sparing starvation is already included in programs anti-age therapy.
