10 best foods for male sexual health.
We all know that to maintain health by using proper nutrition.
In order to keep your body healthy, you should add to your diet a few products.
Certain foods can not only improve health and to act positively on the internal organs. They can help to preserve male power and even improve the quality of sex.
Scientists have found that a particular food because it contained her specific nutrients and vitamins may influence the strength of the erections and sperm motility.
Brazil nuts
Selenium contained in Brazil nuts, helps to maintain hormonal balance. Studies have shown that those people who have a lack of selenium have lower levels of testosterone. Selenium improves sperm motility and increases the chances of successful conception.
Coffee
Recent studies have shown that those men who drink several cups of coffee per day are 42% less likely to suffer from erectile dysfunction. This is due to the fact that as a result of drinking coffee, in the body is a series of reactions that improves the blood flow in the body.
Spinach
Spinach is a source of magnesia, which in turn improves blood flow and may act as Viagra, increasing arousal. Spinach is also rich in folic acid, which protects you from sexual problems related to age.
Watermelon
Watermelon is one of the richest sources of L-citrulline, an amino acid that once in your body turns into L-arginine. L-arginine stimulates the production of nitric oxide that increase blood flow to the penis and stronger erections.
Pesto
Thanks to the pine nuts that are part of this sauce, pesto is rich in zinc. Men with higher levels of zinc, have a healthy reproductive system. Pine nuts also contain magnesium, which increases testosterone levels and helps to maintain the health and viability of sperm.
Garnet
A recent study showed that pomegranate juice contains large amounts of antioxidants that improve blood flow and help get rid of erectile dysfunction.
Cherry
Cherry – a real boon for sexual health. It contains anthocyanin, which cleanses the arteries and improves blood flow. In addition, cherry contains substances that have anti-cancer properties.
Potatoes
Potatoes are rich in potassium. This substance improves blood circulation, increases the potency and has a beneficial effect on the duration of erection.
Carrots
Research in experimental group showed that those men who ate the carrots, increased the performance of sperm by 6.5 to 8%. This effect is due to high content of antioxidants in carrots.
Mac
Ancient Incas used the root of this plant before battle and before sex. Maca enhances libido, stamina and fertility.
