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Named the most useful cereal for weight loss

Названы самые полезные каши для похудения They also allow you to get rid of bad cholesterol.

Scientists have found that oats and barley, those grains, cereals of which will help to get rid of “bad” cholesterol.

Researchers say that cholesterol comes from internal source (75%), that is, it produces the human body and from the external source of the products (25%).

Cholesterol doctors are divided into two types, that which is useful and that which is harmful.

The first helps to contain the second, as its lipoproteins have a higher density.

Now beta-glucan helps reduce bad cholesterol at the same time, without affecting “good”. Beta-glucan “clinging” to this cholesterol removes it from the body.

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