7 unusual ways to get rid of stress.
Constant fatigue at work, family life, monotonous days can cause stress.
We learned how to relieve stress.
How to relieve stress: 7 extraordinary ways
1. To take a bath
Stress is waiting for you in the bathroom. Water, known to be able to wash away negative energy and thoughts, purifies the body and soul. The water should be warm. Also it is recommended to use sea salt, and 5-7 drops of essential oil of lavender, bergamot or sandalwood.
2. To cook something
How to relieve stress? Create masterpieces in the kitchen! Napoleon, Apple pie, Peking duck – the more complex the dish, the better! Cooking is a great way to shift attention and concentrate on the process. Thoughts will be liberated from the negative, the nervous system is unloaded and the approval of the meals your loved ones – another nice bonus.
3. Spend the weekend in another city/ country
Have been dreaming about the lavender fields of Provence, then do not delay and pack your bags for the weekend. A change of scenery – the strongest anti-stress therapy, which helps to distract and relieve tension. Dive, complete quests and even live in slums (there are extreme tours!) – replace stress with a surge of adrenaline and excitement! Also for new emotions, you can go to the unexplored corners of their own country.
4. Meditation
Meditation helps relax the mind and remove tension. All that is required for meditation – 10-15 minutes of free time, nice music (ideally, nature sounds) and well ventilated room. Perhaps during meditation think of any brilliant idea, it can record.
5. Do some cleaning
One of the best ways to relieve stress is splashing out negative energy. Cleaning of the apartment is ideal. Special therapeutic effect has a cleaning closet. Freed from the boring, unfashionable clothing, you clear your head for fresh ideas and new feelings.
6. Watch a good movie
Go to the cinema with a friend or loved one, if you feel that vitality to zero. However, opt for a movie with a good ending – where the good triumph over evil, because AMD and so you! Comedy — that’s your choice, laughter helps to reduce the production of stress hormone and makes you feel better.
7. To visit the beauty salon
The image change is one of the most ancient and pleasant methods of dealing with the prolonged bad mood. New hair and hair color may become the trigger for changes inside. Treatments for face and body, a new manicure, massage will help you awaken your femininity, the desire to please.
