Almost all of us in some point of life feel tired and exhausted.
“Oh, it’s okay” — you might think. Of course, normally, when such a condition occurs from time to time, because we are not robots.
However, if constant fatigue follows you like a shadow, it is not a good sign. This feeling prevents us to enjoy life to the fullest and, in addition, may indicate hidden illnesses. If you can’t find the source of your problems, we offer you to familiarize yourself with some causes of constant fatigue.
1. Improper diet
You may find junk food very tasty, and I feel at the moment of its consumption happy and contented. However, such products do not always contain protein and carbohydrates that are necessary for maintaining your body energetic and healthy. Don’t forget to eat Breakfast and try to stick to a balanced diet.
2. Lack of exercise
Regular physical activity not only strengthens your health but also reduces the risk of onset of depression and improve sleep quality. Don’t have to be a fitness fanatic. 150 minutes of exercise of moderate activity a week will make you feel 65% less fatigue during the day.
3. An overabundance of exercise
This is the other extreme of the paragraph above is also a cause of constant fatigue. Exercise should improve your health, strength, and endurance. But if they are not accompanied by proper nutrition and sufficient rest, it can cause fatigue, which can affect your motivation. Some people spend a lot of time working out at the gym, thinking that this way will achieve quick results, and eventually exhaust themselves.
4. Anemia
This disorder is caused by iron deficiency. This mineral, like a train that transportorul oxygen in the blood. People with low iron not enough of a train car, so they experience fatigue, dizziness and heart palpitations.
5. Diabetes
One of the reasons for constant fatigue is a disease like diabetes. And due to the fact that your body uses a lot of energy to deal with frequent changes in blood sugar levels.
6. Hypothyroidism
One of the functions of the thyroid gland control metabolism. If you have any problem in this gland, the body requires more time to convert the received food into energy and therefore the person begins to feel tired and weak constantly.
7. Magnesium deficiency
Magnesium is the mineral of relaxation. It controls sleep and the time we need to sleep and Wake up. To replenish magnesium deficiency include in your diet foods such as beans, avocados, nuts, seeds and green leafy vegetables.
8. Lack of sufficient sleep
The obvious cause of constant fatigue, which many people neglect because they do not sleep the recommended 7-8 hours. Currently, the television, cell phones and various types of mobile devices stimulate the Insomniac and make us stay awake longer than I should. Various studies have shown that using electronic devices before bed affects sleep quality and causes us to sleep less.
9. Excessive stress
The natural reaction of our organism in the face of stress is the release of adrenaline, the function of which is to prepare us to overcome the crisis. When adrenaline, muscles, heart and lungs working hard, and the mind remains in a state of combat readiness. This situation usually leads to physical and mental fatigue.
10. You are surrounded by the wrong people
And it can also be the cause of constant fatigue. Probably every second person met people after communicating with whom there is a feeling of exhaustion like you have taken all the energy. Beyond psychological affected our physical side. Try to avoid this communication.
