Also, the eggplant will help to get rid of nicotine addiction.
This herbaceous plant has come to us from tropical areas of India, wild eggplant can be found in the countries of the Middle East.
Use eggplant
In the composition of eggplant – vitamins b and C and PP. And there are a lot of fiber, pectin, protein, iron and other minerals and trace elements. Due to high content of vitamin e, this vegetable is useful for those who want to quit Smoking. RR is nicotinic acid, and if eaten daily, the eggplant, the body better cope with nicotine addiction.
In Eastern countries, eggplant is often called the longevity vegetable. It is recommended to use for people suffering from diseases of the heart and blood vessels, and diabetes. It promotes the excretion of salt from the body, relieves swelling. And organic acids present in fruits are beneficial to the intestines.
The undoubted benefits of eggplant is their ability to remove harmful cholesterol from the body, to release toxins from the gastrointestinal tract. The cleansing effect is due to the large amount of fiber and pectin in the composition of eggplant. That is why they will be a good prevention of coronary heart disease and atherosclerosis.
How to eat eggplant?
Eggplant is a wonderful product for losing weight. It’s not too high in calories, but provides a long lasting feeling of fullness and accelerates the metabolism.
Eggplant juice has regenerating, antibacterial and antiseptic action. He is able to get rid of infections in case of regular consumption and external application, will help to heal open wounds and sores. From the peel of this vegetable can be prepared a good remedy for hypertension. To do this, from the fruit peel, dried, and then grind in a coffee grinder. To reduce the pressure resulting powder take a teaspoon before meals.
If there are problems with the release of bile from the body, such folk remedy: peel one medium size eggplant, cut it into small pieces, pour a glass of boiling water. After the eggplant is steamed, place it in a water bath, boil for about half an hour and strain. Eggplant infusion should drink a little every day, half a HR before a meal.
Before you cook aubergine dishes, you need to consider that the vegetable absorbs the oil, which is fried, so I advise you, before preparing to slice it and placed for 20 minutes in cold salted water. So the bitterness will disappear and the product to absorb less oil.
What can hurt this vegetable?
The damage can cause only an overripe eggplant. They contain a lot of solanine – a poisonous substance that can cause poisoning. Of course, solanine is contained in unripe eggplant, but in much smaller amounts, safe for health. By the way, the contents in the vegetables of this substance explains their bitter taste.
Overripe fruit from a young features a large number of seeds in the pulp, sluggish dark stalk, wrinkled or spotted skin.
Abuse the eggplant is not necessary for people who suffer from diseases of the gastrointestinal tract.
