Doctors advise to eat eggplant as often as possible.
Eggplant – a vegetable very attractive in appearance, and no less delicious. Eggplant can be prepared a large number of dishes. Eggplant since ancient times was held in high esteem among the Eastern Nations, but its path to Europe has been very thorny, writes the Chronicle.Info with reference on HealthInfo.
And, today, however, eggplant can be found in shops and kitchens of different countries. And to their flavoring properties this vegetable adds only the properties that are useful for human body.
So, the eggplant contains in a large amount of potassium, contributing to the normal functioning of the heart muscle, and b vitamins, ascorbic acid and carotene.
While the vitamins in eggplant are not very many, but it is abundantly found substance that promotes the excretion of harmful cholesterol.
In addition, eggplant is rich in fiber, it can quickly saturate the person, and at the same time, there is quite a few calories. This is why eggplants are loved by many people seeking to lose weight.
Well, besides that mentioned purple vegetables contain substances that promote cartilage and bones that can slow the development of diseases of the musculoskeletal system.
And regular consumption of eggplant helps to prolong youthfulness and improve the skin condition, since eggplant helps produce natural collagen and allows the skin to retain moisture.
When choosing eggplants should pay attention primarily on their appearance. The skin of an eggplant should be free of stains, scratches, dents and so on. The fruit should be firm and elastic, not rotten.
Cook eggplant in many different ways. Preferably, yet not fry them, and use other methods of cooking. Eggplant can be a part of a side dish or used as ingredients for snacks.
