It turns out that in the struggle with a hostile environment, we can help ordinary vegetables.
Cauliflower and broccoli, for example, reduce the amount of estrogen, garlic, green onions and leeks strengthen the protective functions of the liver, artichokes can increase bile flow. In addition, we will help you the following products.
Green salads, celery, cabbage and spinach protect the liver from harmful toxins (pesticides, heavy metals).
– Lemons are the main suppliers of vitamin C, which makes the toxins water soluble and excretes excess fluid.
– Water cress — a great diuretic, a substance that increases secretion of urine and promotes the excretion of salt.
– Garlic improves heart, stimulates the production of liver enzymes, helping the body to “filter out” toxins.
Green tea enriched with antioxidants is perhaps not the best means of getting rid of excess fluid and its catechins stimulate the liver.
– Broccoli sprouts there is a high concentration of nutrients that fight heart disease, cancer and stimulate the production of enzymes.
– Sesame seeds protect the liver cells from the harmful effects of alcohol and antibiotics.
– Cabbage is one of the best natural “cleaners”. Contained in a large amount of sulphur, chlorine and iodine form compounds that cleanse the mucous membrane of the stomach and intestines. In addition, cabbage is rich in organic acids, which improve digestion, help to maintain protein metabolism and the absorption of calcium, prevent the conversion of sugar and other carbohydrates into fat.
– Edible seaweed full of vitamins and minerals, so it is very useful for the digestive system. Some species, including sea Kale, is able to bind and excrete toxins.
– Beets is one of the best purification products. It supports normal functioning of digestive system and detoxification.
– Due to the high content of vitamins, amino acids and essential oils ginger improves digestion and stimulates the formation of gastric juice, making the food easily digestible. Combined with peppermint, flowers elderberry and yarrow (tea) ginger relieves severe abdominal pain and normalizes blood circulation.
– Chili pepper and hot spices stimulates the digestive system and mucous membranes, and thus activate the body’s process of removing toxins and decay products.
Round brown rice is a great absorbent product, rich in vitamins and fiber, which is almost never causes allergic reactions.
– Olive oil cold pressed good for the heart and circulatory system, it stimulates the digestive system, improves functioning of stomach, intestine and liver, has a choleretic effect.
