Good Breakfast – the powerhouse of the day.
1. Oatmeal with blueberries and almonds. From the point of view of a balanced diet is a great start to the day. Add in the oatmeal defrosted blueberries, grated almonds, sprinkle all cinnamon and put a little honey. These foods are rich in nutrients, protein and fiber.
2. Muesli. Add berries, yogurt or milk, and a full Breakfast is ready!
3. Scrambled eggs with herbs or scrambled eggs with vegetables. This Breakfast is suitable for those who like to eat hearty in the morning. In addition to the feeling of satiety, the egg will provide you with protein and vitamin E.
4. Fresh berries, oatmeal and yogurt. With the help of a blender mix all ingredients and add two teaspoons flax oil.
5. Fruit salad. Cut some apples, melons, oranges, pears, bananas, add grapes and berries. Next, cut the fruit should be watered with lemon juice and yogurt.
6. Nutritious sandwich of whole wheat bread, lettuce, chicken and low-fat cheese. No sausages, yesterday’s baked chicken or pork, ham and white bread!
7. Cottage cheese and fruit. Low fat cottage cheese to add to taste any fruit: suitable apples, citrus, berries.
8. Buckwheat porridge with milk. Buckwheat – a wonderful dietary product. In addition, she is a fount of vegetable protein and important for our body minerals.
9. Rich avocado salad: cut a couple of fruits of the avocado, add the boiled egg and grated cheese and no charge. The result: a lot of vitamins, calorie and nutritious.
10. A mixture of half a banana, a third of the big Apple and a tablespoon of oatmeal. Pour the mixture 200-250 g of yogurt.
