Nutritionists have called all products, which may be called natural fat burners.
To thoroughly lose weight, this issue should be carefully prepared, experts say. Yes, and those people who have left only 2-3 extra pounds are not going to leave their body, will also be useful to learn how to burn body fat and finally see relief in her stomach.
Water leaves the body very quickly and the first 2-3 weeks of weight loss, including diet and exercise, yield the desired result, but if you quit, the weight will come back again, and all because the dropped pounds is water, not fat.
Many people are in disbelief when I hear from nutritionists that fats can be burned only with the help of nutrition, massage and intense strength and cardio training. Under any other pretext, the fat will not be able to get rid of.
What foods are able to burn fat:
1. Pineapple. The only fruit, having in its composition a substance referred to as “bromelain”. Earlier people were misled, insisting that it is a substance in pineapple actually burns fat, but in fact all slightly different. Thanks bromelain, pineapple can be called Superfoods promotes the dissolution of dietary fiber and fat more calorie foods such as: fried meat, fatty fish, sweets and so on.
2. Savoy and cauliflower, broccoli, asparagus, spinach, celery — those foods that make the digestive system working of the digestion, that is, to effectively produce energy due to the loss of calories. Thus, these products can be considered a great fat burner.
3. Hot spices is known to dissolve fat cells and flush them from the body. So for those of you that want to continue to eat fried foods, it’s worth considering, Cayenne or black pepper to use as gyrosigma seasonings. Such spices can also include cinnamon, ginger, turmeric etc.
4. Mineral water and green tea. All nutritionists excitedly told that plain water in large quantity is able to bring the body fats. The same applies to green tea, but only in the case if you drink it without sugar.
5. Fresh ginger root in the literal sense of the word leaves no chance for the fats deposited on your sides. Drink ginger drink at least once a day and you won’t have problems with fatty folds.
