The doctors told me what to eat to cleanse the body of toxins.
Recently detox diets cleansing and fasting beat all records of popularity. When we cleanse our body from toxins, it starts to run much better — metabolism improves and we feel a surge of energy.
Grapefruit. This wonderful fruit not only cleans the body of toxins, but also improves digestion and metabolism. It is recommended to use fresh.
Avocado is one of the best sources of vitamins and minerals. Protects the brain, the heart, is the best prophylactic against hypertension, increases metabolism and is very good cleanses the body of toxins. Detoxifying properties of avocado is bound to the presence of glutathione — a powerful antioxidant that neutralizes free radicals and detoxifies the body from pesticides. Glutathione is often called the “king of antioxidants”.
Garlic is another excellent source of sulfur, like cabbage and broccoli, which has strong detoxifying properties. Assists in the development of digestive enzymes in the liver and is involved in the production of glutathione, a critical antioxidant that cleanses the body from pesticides.
Lemon. Lemon juice is a powerful antioxidant and a great cleanser. To strengthen the process of cleaning the body every morning is recommended to drink a glass of water with lemon juice. This procedure also improves metabolism.
Cranberry is primarily known for its antibacterial and anti-inflammatory properties, which are used in the treatment of urinary tract infections. But not everyone knows that cranberry strengthens teeth and gums, is an excellent prophylactic against ulcers and also accelerates the detoxification of the body and helps to get rid of harmful toxins accumulation contained. The cleansing properties of cranberries are obliged to have a large number of antioxidants.
The broccoli and cabbage contains a large amount of sulfur, which enhances the cleansing function of the liver. A diet rich in broccoli is also recommended for blood purification from the body fat and lower cholesterol. To broccoli not lose valuable vitamins and minerals, it is recommended to cook for a couple.
Cabbage is a storehouse of vitamins and minerals. It contains phosphorus, manganese, copper, calcium, iron, vitamins a, C, E, b vitamins and sulfur, which helps to rid the body of waste, toxins and other byproducts of metabolism. For those who want to clean your body, nutritionists recommend to drink 2 times a day of sauerkraut juice (preferably on an empty stomach in the morning and after lunch).
