Doctors told which foods can be saved from tooth decay.
Toothbrush, floss and liquid for rinsing the mouth, of course, very important in order to have healthy white teeth without caries. But, eating the right foods can also prevent many diseases of the oral cavity, including gingivitis, tooth decay and bad breath.
It is not enough to care only about the external side of things. We must be careful and choose carefully what I eat to stay healthy and prevent a number of diseases. In this issue you will find 10 useful products for healthy teeth and radiant smiles.
Water is a must when it comes to the overall health of the oral cavity. Water is the main component of saliva, from which depends entirely on a healthy condition of the oral cavity. Water also washes away food particles between the teeth, prevents tooth decay by strengthening tooth enamel.
Sugar-free chewing gum. In our list of great foods for healthy teeth sugar-free chewing gum plays an important role. It improves the condition of the teeth and keeps them clean by stimulating the production of saliva. Saliva is necessary because it washes away the acids produced by the bacteria of the mouth. Chewing gum acts as a scraper, removing small pieces of food that can cause tooth destruction. After he finished the meal, chew a gum without sugar. This will help to maintain healthy teeth and freshen breath.
Dark chocolate. Who would have thought that this delicacy is also one of useful for healthy teeth food. Dark chocolate contains large amounts of cocoa, which is rich in tannin. Tannin helps prevent tooth erosion and gum disease. Cocoa is also beneficial against tooth decay and lowers the level of acidity in your mouth. In addition, dark chocolate stimulates circulation and is rich in antioxidants. Choose dark chocolate with a high cocoa percentage of at least 80%, and avoid high sugar content.
Tea. If you are a tea drinker, it makes your teeth a big favor. Green and black tea contain compounds called polyphenols, which fight bacteria that cause tooth decay. From green and black tea also has elements, which prevent cracks of the enamel, but only if you drink tea without sugar. As an alternative you can use honey to sweeten the drink.
Nuts. For our teeth are very useful eat nuts and seeds. They contain minerals and vitamins that keep your teeth strong and healthy. Peanuts are rich in calcium and vitamin D, while cashews help to stimulate saliva production. Walnuts — great source of fiber, iron, folic acid, thiamine, Niacin, magnesium, vitamins E and B6, which are very useful for teeth.
Natural yogurt is a great source of calcium and protein. Regularly consuming it in food, you maintain good dental health and normalize bowel function. Make sure to eat plain yogurt without additives or sweeteners, because it has no sugar, which destroys teeth.
Oranges — excellent source of vitamin C, D and calcium, so important for healthy teeth. Orange juice naturally cleanses our mouth by eliminating the bacteria that destroys teeth. Be sure to drink orange juice or smoothies to be healthy and happy.
