Sometimes the gifts of nature are perfectly cope with the disease.
Stomach problems get less than a is increased acidity, reflux, gastritis, discomfort after eating.
Many resort to gastrocystoplasty. These medications, designed to protect the stomach, we often use even without a doctor’s prescription. But they, if taken regularly, can lead to serious health problems.
It is clear that we must first find out the cause of ailments, and for this you should consult a doctor.
In any case, before taking medications, even without a doctor’s prescription, it is better to get acquainted with the natural “protectors” of the stomach.
What to do before resorting to using medication
According to the Spanish society of digestive pathologies, the consumption of drugs that act as stomach protectors”, increases each year for four or five percent.
What is the explanation? A growing number of diseases, stomach ulcers, gastric reflux, gastritis with high acidity… — diseases associated with increased secretion of hydrochloric acid that is part of gastric juice.
It is clear that we, for the most part, eat right. And often experience stress, which exacerbates the problem. And many seek refuge in drugs instead of recognize the problem and its causes.
To digestion, we must watch what we eat every day.
Many have to deal with the gastric reflux. To prevent it you should eat more fresh fruits and vegetables, including raw.
Why? They have live enzymes that improve the condition of the tissues of the stomach.
Another recommendation is that you need to eat less sugar and baking. They irritate the stomach and cause inflammation, poorly digested and not satisfy your hunger.
To combat gastric reflux it is also important to exercise. Walking, for example, strengthens our immune system and improves overall health.
We should not forget about emotions. The stomach is sometimes called the second brain, there are a lot of nerves converge, and where the nerves and emotions, including negative ones that harm the stomach.
The best natural “protectors” of the stomach
1. Apples
Apples are considered a light food, they are well digested. Due to its anti-inflammatory properties, they act as a great “protectors” of the stomach.
Them is the rind.
Contained in the peel, pectin and glycine, which contains the pulp of the Apple, is a great antacid. So the apples need to eat regularly. And, of course, they must be grown organically and without pesticides.
2. Soda
First, it should be noted that not all tolerate it well, and that, before taking it regularly, you need to consult with your doctor.
But still we cannot deny the useful properties of this alkalizing agent; it not only improves digestion, but also improves the condition of the kidneys and liver.
Soda is a very effective “protector” of the stomach, so if you have problems with digestion should drink the soda solution (teaspoon of baking soda per Cup of water). Do it after the main meal.
3. The aloe Vera juice
The aloe Vera juice is one of the most interesting and economical natural remedies stomach.
It reduces inflammation, helps with problems with the intestines and stomach, prevent reflux.
For that half a spoon of aloe Vera gel (3 grams) dissolves in a glass of water. The water should be warm to gel better dissolved.
Drink this juice it needs when it has cooled to ambient temperature, after the main meal. You’ll see, you’ll love it.
4. Organic Apple cider vinegar
You have Apple cider vinegar? Make sure it was organic, then its properties will be best.
Spoon of Apple cider vinegar (5 ml) is added to a glass of water (200 ml) and the mixture is drunk before meals. It will improve digestion and will help to avoid reflux.
5. Chamomile tea
Nice taste, relaxing and very helpful. An infusion of dried chamomile flowers helps to cope with many digestive problems.
This is one of the “protectors” of the stomach, protecting its mucous membrane. The infusion should be room temperature — neither cold nor hot.
6. Licorice root
Licorice root, licorice… We are talking here not about the sweets that kids love, and root of the plant, very healthy. Smokers who quit Smoking with his help cope with the abstinence syndrome.
Licorice root (ready to prepare) you can buy in stores natural products. Because it contained substances that it covers the walls of the stomach a kind of gel that protects them from acids that are formed during the digestive process.
You’ll see that you’ll feel much better if you begin to eat more correctly, and be regularly eating these wonderful natural remedies that protect the stomach.
