Many people do not pay attention to them.
The brain is the main organ of the human body. We could not survive without him. And in the twenty-first century and most of the professions associated with mental activity. Currently, the brain we need as never before.
So why do we do not cherish? There are 10 dangerous habits that slowly but surely erode us mind.
Disclaimer Breakfast
People who do not eat Breakfast, have a low level of glucose in the blood, which leads to a decrease in the activity of the brain.
Overeating
If you allow yourself to eat a lot of food, your body accumulates cholesterol in the blood vessels and the blood vessels of the brain, inclusive.
Smoking
Cigarettes harm brain activity and kill brain cells. And recent research does show that Smoking can be one of the causes of Alzheimer’s disease.
Eating large amounts of sugar
The more sugar the more toxins and excess weight and the less the body with useful substances.
Air pollution
This factor does not depend on you, but you should know that if the brain lacks oxygen, its activity is much slower. And from this it follows that the more dirty the air is, the less active your mind.
Lack of sleep
If you abuse a short sleep, you do not Shine anything good, because sleep deprivation leads to death of brain cells.
Drugs and alcohol
These substances lead to irreversible damage of the brain.
Work during illness
When a person is sick, intense mental work does harm the brain, because the body uses all its resources to fight the disease. At such times, the brain cannot get enough oxygen.
The lack of stimulation and development
The brain needs constant development, so instead of watching TV read a book, solve a crossword or play chess.
Taciturnity
The conversation too is a form of brain stimulation. Chatting, you memorize facts and often learn new words and expressions, thereby training your brain and tuning it to the constant activity.
The brain is our wealth. Take care of it, because it’ll come in handy. Get rid of these bad habits that slowly kill your brain.
