Water is able to prevent the development of many dangerous diseases.
Water is one of the most important elements that make up our body. Depending on the person, his body consists of water by 55-78%.
Many people continue to disregard the impact of water on our health and often prefer her other drinks that quench thirst and replenish moisture loss.
Water is a healthier alternative to other drinks, here is why it is important to acquire the habit of drinking it every day to prevent the development of many dangerous diseases.
Especially useful to drink water immediately after waking up.
Water improves brain activity
Water is hydrates the body and keeps our bodies in excellent condition.
The brain is an organ, which is especially needed moisturizing, as it allows cells to get enough oxygen and strengthens them.
Heals the kidneys
The kidneys need plenty of moisture to work properly. This allows them to remove toxins and urine from the body.
Drink water on an empty stomach, to support your kidney, particularly when they are badly overloaded.
Improves digestion
Water is required for dissolution and proper absorption of nutrients
A simple glass of water on an empty stomach will help to cope with disorders of the gastrointestinal system, for example, with constipation.
Water is required for dissolution and proper absorption of nutrients, and because of this they are absorbed into the body and delivered to cells.
Toxins
Day after day the body accumulates huge amount of toxins, which cause many chronic diseases.
When we drink water immediately after waking up, we quickly rid of toxins and purify our body and improve metabolism.
Improves skin condition
At the first sign of dehydration, the skin no longer Shine and begins to dry and peel.
If you were to drink a glass of water on an empty stomach, your skin will be healthy and retain elasticity.
Helps to lose weight
Although the water can not burn fat, it is required to drink large quantities of those who are trying to lose weight.
Drink water on an empty stomach longer and you will not experience hunger and can control calorie intake throughout the day.
Strengthens muscles and joints
Drink water on an empty stomach before Breakfast or tea and coffee very useful because it lubricates the muscles and joints, allowing them to function normally during our daily activity.
Provides us with cheerfulness
After a long night our body is almost always dehydrated. If you do not fill the water balance, the cells will not be able to receive the necessary amount of oxygen and muscle and brain may suffer.
The water in the first hours after you Wake up stimulates the flow of oxygen to the cells, which allows us to recover both physically and psychologically and to feel more energetic.
How to start to drink water in the morning on an empty stomach
At first to acquire this habit can be difficult. Start with one or two glasses of water in the morning and gradually increase the number to four glasses of water before Breakfast.
Then wait 30 to 45 minutes before Breakfast or drinking tea or coffee.
It is important to drink water slowly, in small SIPS and increase its intake gradually, because large amounts of water, drink over time can harm the body.
During the day, keep drinking water, but not too much, otherwise you will overload the kidneys.
