Doctors called products, which have strong anti-inflammatory properties.
The inflammation that is associated with the age and development of many chronic diseases, makes a diet rich in fruits and vegetables.
A new study conducted at the University of Liverpool (UK), helped to distinguish the foods that may help prevent chronic inflammation, which is known to contributes to the development of many diseases.
Inflammation is natural and even beneficial reaction in the body, but when it continues for too long, it can cause very dangerous the processes leading to fatal consequences.
Uncontrolled inflammation, as has been proved, plays an important role in the development of many serious diseases, including cancer, heart disease, diabetes and Alzheimer’s.
The inflammation that is associated with the age and development of many chronic diseases, makes a diet rich in fruits and vegetables, which contain in abundance of particular antioxidants called polyphenols. Polyphenols can prevent several degenerative diseases, such as cancer and cardiovascular disease. However, the impact of polyphenols on health depends on the consumption of fruits, vegetables, as well as their bioavailability.
The results of the latest study by British researchers indicate that polyphenols derived from onions, turmeric, black grapes, green tea or acai fruit best help to decrease the synthesis of inflammatory mediators in humans with increased risk of chronic inflammation
